| November 2023 |
| Wed 29: |
377 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
18.70g |
|
25.13g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
18.82g |
|
71.07g |
|
-
|
-
|
| Thu 5: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
21.52g |
|
50.00g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
21.52g |
|
50.00g |
|
-
|
-
|
| Wed 27: |
919 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
66.44g |
|
63.99g |
|
-
|
-
|
| Tue 26: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
58.94g |
|
186.59g |
|
-
|
-
|
| Sun 24: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
27.43g |
|
43.14g |
|
-
|
-
|
| Sun 3: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
16.49g |
|
68.41g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
25.73g |
|
75.43g |
|
-
|
-
|
| Mon 21: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
47.36g |
|
105.08g |
|
-
|
-
|
| Sun 20: |
1516 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
84.93g |
|
139.99g |
|
-
|
-
|
| Sat 19: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
56.66g |
|
154.13g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.19g |
|
42.40g |
|
97.19g |
|
-
|
-
|
| Thu 8: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
87.50g |
|
196.67g |
|
-
|
-
|
| Wed 7: |
1695 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
87.41g |
|
238.63g |
|
-
|
-
|
| Tue 6: |
1783 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
116.37g |
|
125.27g |
|
-
|
-
|
| Mon 5: |
1867 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.45g |
|
112.50g |
|
215.68g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
33.00g |
|
151.00g |
|
3050*
|
 1855
|
| Fri 26: |
789 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
33.53g |
|
124.06g |
|
-
|
-
|
| Fri 19: |
712 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
35.63g |
|
106.96g |
|
-
|
-
|
