R-German's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 324 * 26%
Fat:
 
Prot:
 
Carbs:
9.71g
 
37.17g
 
20.40g
- -
March 2024
Mon 25: 367 * 29%
Fat:
 
Prot:
 
Carbs:
18.89g
 
31.50g
 
16.12g
- -
Wed 20: 528 * 42%
Fat:
 
Prot:
 
Carbs:
36.51g
 
43.63g
 
4.17g
- -
Mon 18: 864 * 69%
Fat:
 
Prot:
 
Carbs:
57.07g
 
74.79g
 
12.09g
- -
Sun 17: 407 * 33%
Fat:
 
Prot:
 
Carbs:
15.00g
 
40.74g
 
25.12g
- -
Sat 16: 1449 * 116%
Fat:
 
Prot:
 
Carbs:
59.37g
 
102.10g
 
106.97g
- -
Fri 15: 794 * 64%
Fat:
 
Prot:
 
Carbs:
40.87g
 
41.17g
 
61.56g
- -
Thu 14: 982 * 79%
Fat:
 
Prot:
 
Carbs:
50.04g
 
76.04g
 
55.95g
- -
Wed 13: 1069 * 86%
Fat:
 
Prot:
 
Carbs:
41.34g
 
77.55g
 
63.46g
- -
Tue 12: 1248 * 100%
Fat:
 
Prot:
 
Carbs:
52.73g
 
113.61g
 
78.53g
- -
Mon 11: 763 * 61%
Fat:
 
Prot:
 
Carbs:
30.40g
 
74.90g
 
43.10g
- -
Sun 10: 1075 * 86%
Fat:
 
Prot:
 
Carbs:
25.85g
 
109.48g
 
96.94g
- -
Tue 5: 678 * 52%
Fat:
 
Prot:
 
Carbs:
24.43g
 
91.05g
 
18.97g
- -
Mon 4: 708 * 54%
Fat:
 
Prot:
 
Carbs:
37.90g
 
41.45g
 
48.07g
- -
Sun 3: 802 * 62%
Fat:
 
Prot:
 
Carbs:
33.22g
 
28.15g
 
105.24g
- -
Sat 2: 207 * 16%
Fat:
 
Prot:
 
Carbs:
11.90g
 
10.20g
 
14.34g
- -
Fri 1: 496 * 38%
Fat:
 
Prot:
 
Carbs:
26.27g
 
22.68g
 
41.50g
- -
February 2024
Thu 29: 672 * 52%
Fat:
 
Prot:
 
Carbs:
35.76g
 
44.53g
 
42.93g
- -
Wed 28: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
48.46g
 
127.73g
 
29.56g
- -
Tue 27: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
41.69g
 
18.09g
 
117.55g
- -
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