fatgirllittlecoat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 510 * 28%
Fat:
 
Prot:
 
Carbs:
19.77g
 
36.53g
 
52.01g
786*  276
May 2022
Wed 11: 534 * 30%
Fat:
 
Prot:
 
Carbs:
24.96g
 
41.77g
 
64.06g
- -
Mon 9: 224 * 12%
Fat:
 
Prot:
 
Carbs:
8.46g
 
14.77g
 
33.06g
- -
Tue 3: 833 * 46%
Fat:
 
Prot:
 
Carbs:
27.17g
 
37.99g
 
115.76g
2408*  1575
Mon 2: 663 * 37%
Fat:
 
Prot:
 
Carbs:
19.15g
 
67.40g
 
67.31g
2373*  1710
Sun 1: 210 * 12%
Fat:
 
Prot:
 
Carbs:
1.70g
 
22.90g
 
29.59g
2525*  2315
April 2022
Sat 30: - - 2402* -
Fri 29: - - 2486* -
Thu 28: - - 2409* -
Wed 27: 286 * 16%
Fat:
 
Prot:
 
Carbs:
1.89g
 
22.73g
 
50.20g
2341*  2055
Tue 26: - - 2346* -
Mon 25: - - 2202* -
Sun 24: 146 * 8%
Fat:
 
Prot:
 
Carbs:
5.49g
 
7.53g
 
18.12g
2606*  2460
Sat 23: - - 2862* -
Fri 22: 157 * 9%
Fat:
 
Prot:
 
Carbs:
7.81g
 
15.03g
 
6.64g
2603*  2446
Thu 21: 488 * 27%
Fat:
 
Prot:
 
Carbs:
7.15g
 
41.75g
 
41.09g
2527*  2039
Wed 20: 647 * 36%
Fat:
 
Prot:
 
Carbs:
28.66g
 
56.98g
 
64.39g
2418*  1771
Tue 19: 519 * 29%
Fat:
 
Prot:
 
Carbs:
18.82g
 
43.76g
 
61.32g
2201*  1682
Mon 18: 506 * 28%
Fat:
 
Prot:
 
Carbs:
12.38g
 
55.39g
 
47.84g
2159*  1653
Sun 17: 578 * 32%
Fat:
 
Prot:
 
Carbs:
19.93g
 
73.77g
 
29.79g
2157*  1579
Sat 16: 432 * 24%
Fat:
 
Prot:
 
Carbs:
1.41g
 
2.16g
 
114.36g
2268*  1836
Fri 15: 717 * 40%
Fat:
 
Prot:
 
Carbs:
23.47g
 
57.20g
 
53.60g
2717*  2000
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