Tashkat27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2011
Sat 17: 910 * 36%
Fat:
 
Prot:
 
Carbs:
19.50g
 
30.00g
 
158.00g
- -
May 2011
Tue 31: 1390 56%
Fat:
 
Prot:
 
Carbs:
68.00g
 
46.68g
 
149.10g
- -
April 2011
Mon 11: 2100 * 84%
Fat:
 
Prot:
 
Carbs:
102.00g
 
75.00g
 
232.00g
- -
Thu 7: 1220 61%
Fat:
 
Prot:
 
Carbs:
48.50g
 
50.00g
 
156.00g
- -
January 2011
Tue 18: 1913 96%
Fat:
 
Prot:
 
Carbs:
84.58g
 
144.80g
 
141.35g
- -
Mon 17: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
32.70g
 
119.36g
 
224.00g
- -
Sat 15: 466 * 23%
Fat:
 
Prot:
 
Carbs:
6.70g
 
24.48g
 
80.06g
- -
Fri 14: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
47.45g
 
62.48g
 
109.06g
- -
Sat 1: 500 * 25%
Fat:
 
Prot:
 
Carbs:
5.00g
 
22.00g
 
96.00g
- -
November 2010
Mon 8: 1311 66%
Fat:
 
Prot:
 
Carbs:
20.62g
 
51.39g
 
232.46g
2597*  1286
Thu 4: 960 * 48%
Fat:
 
Prot:
 
Carbs:
18.00g
 
38.00g
 
161.00g
- -
Wed 3: 2878 151%
Fat:
 
Prot:
 
Carbs:
143.45g
 
117.00g
 
283.72g
- -
October 2010
Thu 28: 638 * 34%
Fat:
 
Prot:
 
Carbs:
12.50g
 
22.80g
 
100.50g
- -
Wed 27: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
39.50g
 
36.00g
 
147.00g
- -
September 2010
Tue 14: 955 * 50%
Fat:
 
Prot:
 
Carbs:
18.89g
 
39.29g
 
159.95g
- -
July 2010
Sun 4: 150 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
22.00g
 
0.00g
- -
June 2010
Wed 30: 946 50%
Fat:
 
Prot:
 
Carbs:
15.10g
 
52.98g
 
150.39g
- -
Mon 28: 666 35%
Fat:
 
Prot:
 
Carbs:
2.44g
 
26.35g
 
142.88g
- -
May 2010
Tue 25: 1348 * 71%
Fat:
 
Prot:
 
Carbs:
84.30g
 
59.55g
 
102.50g
- -
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