| October 2022 |
| Mon 10: |
1502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
157.77g |
|
99.66g |
|
-
|
-
|
| Sun 9: |
2049 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
154.91g |
|
244.20g |
|
-
|
-
|
| Sat 8: |
4351 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
92.64g |
|
180.07g |
|
698.77g |
|
-
|
-
|
| Fri 7: |
2357 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
283.42g |
|
245.79g |
|
-
|
-
|
| Wed 5: |
470 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
87.33g |
|
16.07g |
|
-
|
-
|
| Tue 4: |
399 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.24g |
|
74.46g |
|
7.45g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
2991 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
133.39g |
|
150.80g |
|
301.15g |
|
-
|
-
|
| August 2022 |
| Tue 30: |
3357 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
235.51g |
|
532.74g |
|
-
|
-
|
| Mon 29: |
2585 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
180.24g |
|
372.13g |
|
-
|
-
|
| Sun 28: |
4455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
157.80g |
|
272.68g |
|
465.73g |
|
-
|
-
|
| Thu 25: |
3589 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
310.17g |
|
466.00g |
|
-
|
-
|
| Wed 17: |
2446 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
161.23g |
|
351.62g |
|
-
|
-
|
| Tue 16: |
2064 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
204.60g |
|
258.07g |
|
-
|
-
|
| Mon 15: |
778 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
42.43g |
|
131.08g |
|
-
|
-
|
| Sun 14: |
2722 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
250.04g |
|
350.04g |
|
-
|
-
|
| Sat 13: |
2010 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
182.54g |
|
260.27g |
|
-
|
-
|
| Fri 12: |
360 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
25.44g |
|
38.85g |
|
-
|
-
|
| Wed 10: |
2387 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
181.56g |
|
334.31g |
|
-
|
-
|
| Tue 9: |
3970 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
98.63g |
|
342.97g |
|
411.01g |
|
-
|
-
|
| Mon 8: |
5129 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
141.89g |
|
301.86g |
|
645.38g |
|
-
|
-
|
