Hamburg_Tadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 7: 778 * 49%
Fat:
 
Prot:
 
Carbs:
38.58g
 
39.82g
 
69.72g
- -
Wed 6: 829 * 52%
Fat:
 
Prot:
 
Carbs:
17.74g
 
49.12g
 
119.51g
1989*  1160
August 2018
Wed 22: 1563 * 98%
Fat:
 
Prot:
 
Carbs:
52.07g
 
70.89g
 
196.43g
- -
Tue 21: 1856 * 116%
Fat:
 
Prot:
 
Carbs:
62.68g
 
115.17g
 
213.49g
2467*  611
Mon 20: 1540 * 96%
Fat:
 
Prot:
 
Carbs:
62.39g
 
73.33g
 
176.62g
- -
Fri 17: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
43.43g
 
24.00g
 
214.21g
2198*  856
Thu 16: 1680 * 105%
Fat:
 
Prot:
 
Carbs:
91.13g
 
72.82g
 
154.36g
2489*  809
Wed 15: 777 * 49%
Fat:
 
Prot:
 
Carbs:
9.04g
 
49.10g
 
128.19g
- -
Tue 14: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
51.80g
 
81.69g
 
171.79g
2068*  578
April 2018
Wed 25: 781 * 46%
Fat:
 
Prot:
 
Carbs:
32.02g
 
41.06g
 
82.46g
- -
Tue 17: 942 * 55%
Fat:
 
Prot:
 
Carbs:
21.12g
 
54.60g
 
131.91g
2452*  1510
Mon 16: 901 * 53%
Fat:
 
Prot:
 
Carbs:
29.54g
 
28.06g
 
132.70g
2380*  1479
Fri 13: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
33.80g
 
69.46g
 
117.85g
- -
Wed 11: 926 * 54%
Fat:
 
Prot:
 
Carbs:
25.49g
 
45.41g
 
124.93g
- -
Mon 9: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
19.72g
 
68.55g
 
140.97g
2360*  1345
Fri 6: 941 * 55%
Fat:
 
Prot:
 
Carbs:
23.32g
 
53.90g
 
127.92g
1988*  1047
Thu 5: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
67.00g
 
108.52g
 
181.69g
2449*  707
Wed 4: 920 * 54%
Fat:
 
Prot:
 
Carbs:
20.32g
 
60.02g
 
120.83g
2052*  1132
Tue 3: 1228 * 72%
Fat:
 
Prot:
 
Carbs:
33.68g
 
107.75g
 
127.81g
2456*  1228
March 2018
Thu 29: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
52.20g
 
58.81g
 
177.48g
2036*  448
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