Tcurgizen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 592 * 33%
Fat:
 
Prot:
 
Carbs:
37.42g
 
38.10g
 
27.86g
1233*  641
Sun 22: 887 * 74%
Fat:
 
Prot:
 
Carbs:
28.05g
 
71.20g
 
87.24g
2420*  1533
Sat 21: 1228 * 103%
Fat:
 
Prot:
 
Carbs:
46.20g
 
73.07g
 
134.16g
2203*  975
Fri 20: 503 * 42%
Fat:
 
Prot:
 
Carbs:
25.52g
 
18.48g
 
51.86g
2237*  1734
Thu 19: 1674 * 140%
Fat:
 
Prot:
 
Carbs:
59.50g
 
108.81g
 
176.08g
2001*  327
Wed 18: 1205 * 101%
Fat:
 
Prot:
 
Carbs:
55.06g
 
89.25g
 
80.34g
2643*  1438
Tue 17: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
56.42g
 
124.93g
 
81.01g
2581*  1267
Mon 16: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
50.58g
 
100.77g
 
100.47g
1872*  602
Sun 15: - - 1865* -
Sat 14: - - 1751* -
Fri 13: - - 1857* -
Thu 12: 822 * 69%
Fat:
 
Prot:
 
Carbs:
21.02g
 
27.61g
 
133.45g
1883*  1061
Wed 11: 506 * 42%
Fat:
 
Prot:
 
Carbs:
23.37g
 
14.77g
 
57.40g
2554*  2048
Tue 10: - - 2157* -
Mon 9: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
67.67g
 
101.08g
 
93.24g
2318*  928
Sun 8: 1158 * 97%
Fat:
 
Prot:
 
Carbs:
51.98g
 
71.42g
 
99.02g
1937*  779
Sat 7: 364 * 30%
Fat:
 
Prot:
 
Carbs:
17.83g
 
30.28g
 
17.85g
2244*  1880
Fri 6: 1471 * 123%
Fat:
 
Prot:
 
Carbs:
80.73g
 
99.01g
 
85.92g
1935*  464
Thu 5: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
57.60g
 
80.96g
 
83.13g
2772*  1581
Wed 4: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
71.60g
 
88.71g
 
99.23g
3026*  1633
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