| January 2010 |
| Thu 21: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
20.28g |
|
34.00g |
|
-
|
-
|
| Sun 17: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
40.85g |
|
233.24g |
|
-
|
-
|
| Sat 16: |
537 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
23.55g |
|
29.32g |
|
-
|
-
|
| Fri 15: |
2256 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
146.77g |
|
359.56g |
|
-
|
-
|
| Thu 14: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
34.10g |
|
56.65g |
|
-
|
-
|
| Wed 13: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
20.00g |
|
47.00g |
|
-
|
-
|
| Tue 12: |
390 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
25.00g |
|
27.00g |
|
-
|
-
|
| Mon 11: |
396 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
50.69g |
|
3.00g |
|
-
|
-
|
| Sun 10: |
759 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
54.17g |
|
34.00g |
|
-
|
-
|
| Sat 9: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
21.55g |
|
13.32g |
|
-
|
-
|
| Fri 8: |
1015 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
72.72g |
|
25.32g |
|
-
|
-
|
| Thu 7: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
107.26g |
|
22.78g |
|
-
|
-
|
| Wed 6: |
1128 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
67.21g |
|
35.16g |
|
-
|
-
|
| Tue 5: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
40.66g |
|
26.84g |
|
-
|
-
|
| Mon 4: |
591 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
34.11g |
|
31.52g |
|
-
|
-
|
| Sun 3: |
997 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
78.94g |
|
17.08g |
|
-
|
-
|
| Sat 2: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
66.39g |
|
10.14g |
|
-
|
-
|
| Fri 1: |
770 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
60.78g |
|
19.01g |
|
-
|
-
|
| December 2009 |
| Thu 31: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
19.00g |
|
9.83g |
|
-
|
-
|
| Wed 30: |
307
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
22.20g |
|
14.66g |
|
-
|
-
|
