| January 2024 |
| Wed 17: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
28.40g |
|
55.91g |
|
-
|
-
|
| Tue 16: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
28.36g |
|
104.48g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
28.90g |
|
152.51g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
49.72g |
|
122.87g |
|
-
|
-
|
| Sun 23: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
70.57g |
|
113.14g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
87.84g |
|
46.74g |
|
23.38g |
|
-
|
-
|
| Tue 28: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
115.02g |
|
43.72g |
|
118.79g |
|
-
|
-
|
| Mon 27: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
52.99g |
|
168.22g |
|
-
|
-
|
| Sat 25: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
9.18g |
|
34.43g |
|
-
|
-
|
| Tue 21: |
722 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
26.62g |
|
98.63g |
|
-
|
-
|
| Sun 19: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
77.52g |
|
160.32g |
|
-
|
-
|
| Sat 18: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
33.80g |
|
44.50g |
|
-
|
-
|
| Fri 17: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
43.41g |
|
146.43g |
|
-
|
-
|
| Thu 16: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
44.43g |
|
139.65g |
|
-
|
-
|
| Wed 15: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
68.83g |
|
159.39g |
|
-
|
-
|
| Tue 14: |
1794 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
71.06g |
|
205.38g |
|
-
|
-
|
| Mon 13: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.48g |
|
47.49g |
|
124.19g |
|
-
|
-
|
| Sun 12: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
45.66g |
|
86.64g |
|
-
|
-
|
| Sat 11: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.21g |
|
67.81g |
|
141.89g |
|
-
|
-
|
| Thu 9: |
1503 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
40.19g |
|
251.82g |
|
-
|
-
|
