TiagoVS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 22: 1899 * 73%
Fat:
 
Prot:
 
Carbs:
82.49g
 
144.04g
 
135.70g
- -
Sat 12: 991 * 38%
Fat:
 
Prot:
 
Carbs:
56.19g
 
43.25g
 
83.15g
- -
Fri 11: 699 * 27%
Fat:
 
Prot:
 
Carbs:
26.73g
 
65.44g
 
45.24g
2638*  1939
Thu 10: 2647 * 102%
Fat:
 
Prot:
 
Carbs:
145.63g
 
111.62g
 
218.88g
2383*  264
Wed 9: 1661 * 64%
Fat:
 
Prot:
 
Carbs:
73.36g
 
113.17g
 
130.74g
2383*  722
Tue 8: 1457 * 56%
Fat:
 
Prot:
 
Carbs:
73.47g
 
85.66g
 
113.95g
2638*  1181
Mon 7: 1102 * 42%
Fat:
 
Prot:
 
Carbs:
37.22g
 
77.60g
 
104.88g
2638*  1536
April 2018
Sat 28: 2544 * 98%
Fat:
 
Prot:
 
Carbs:
102.22g
 
132.57g
 
275.89g
- -
Fri 27: 1241 * 48%
Fat:
 
Prot:
 
Carbs:
50.52g
 
101.28g
 
91.42g
2638*  1397
Thu 26: 1351 * 52%
Fat:
 
Prot:
 
Carbs:
57.48g
 
101.09g
 
105.27g
2621*  1270
Wed 25: 1378 * 53%
Fat:
 
Prot:
 
Carbs:
67.64g
 
85.53g
 
106.75g
2383*  1005
Tue 24: 1442 * 55%
Fat:
 
Prot:
 
Carbs:
68.76g
 
115.41g
 
87.70g
2638*  1196
Mon 23: 1371 * 53%
Fat:
 
Prot:
 
Carbs:
90.58g
 
82.62g
 
54.00g
2638*  1267
Sat 14: 1060 * 41%
Fat:
 
Prot:
 
Carbs:
65.44g
 
58.77g
 
60.73g
2618*  1558
Fri 13: 1901 * 73%
Fat:
 
Prot:
 
Carbs:
56.84g
 
78.66g
 
263.74g
2740*  839
Thu 12: 2822 * 109%
Fat:
 
Prot:
 
Carbs:
125.67g
 
115.73g
 
300.05g
2383*  439
Wed 11: 1848 * 71%
Fat:
 
Prot:
 
Carbs:
63.69g
 
91.22g
 
224.04g
2638*  790
Tue 10: 2443 * 94%
Fat:
 
Prot:
 
Carbs:
93.16g
 
87.07g
 
311.87g
2383*  60
Mon 9: 2800 * 108%
Fat:
 
Prot:
 
Carbs:
125.22g
 
102.54g
 
317.31g
2383*  417
Sun 8: 3519 * 135%
Fat:
 
Prot:
 
Carbs:
100.43g
 
126.68g
 
531.34g
2363*  1156
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