Shadown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 846 * 50%
Fat:
 
Prot:
 
Carbs:
37.66g
 
63.96g
 
61.48g
- -
Fri 26: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
83.50g
 
108.04g
 
145.70g
1679*  92
February 2024
Thu 15: - - 1641* -
May 2023
Mon 22: 1215 * 71%
Fat:
 
Prot:
 
Carbs:
36.79g
 
48.86g
 
159.46g
1385*  170
Sun 21: 903 * 53%
Fat:
 
Prot:
 
Carbs:
36.30g
 
43.29g
 
64.90g
1473*  570
Sat 20: 742 * 44%
Fat:
 
Prot:
 
Carbs:
16.91g
 
28.63g
 
110.16g
1581*  839
July 2022
Thu 14: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
30.64g
 
53.79g
 
175.99g
- -
Wed 13: 299 * 18%
Fat:
 
Prot:
 
Carbs:
6.86g
 
13.25g
 
39.92g
- -
Tue 12: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
58.69g
 
69.52g
 
163.88g
- -
Mon 11: 580 * 34%
Fat:
 
Prot:
 
Carbs:
13.34g
 
42.79g
 
71.24g
- -
Sat 9: 893 * 53%
Fat:
 
Prot:
 
Carbs:
43.61g
 
37.26g
 
86.29g
- -
Fri 8: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
65.70g
 
37.20g
 
152.30g
- -
Thu 7: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
51.23g
 
52.94g
 
194.84g
- -
Wed 6: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
88.99g
 
63.05g
 
170.57g
- -
Tue 5: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
64.34g
 
88.27g
 
176.69g
- -
Mon 4: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
71.15g
 
81.02g
 
128.21g
- -
Sun 3: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
44.92g
 
63.97g
 
146.87g
- -
Sat 2: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
87.23g
 
55.63g
 
128.51g
- -
Fri 1: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
61.70g
 
106.71g
 
123.53g
- -
June 2022
Thu 30: 1231 * 68%
Fat:
 
Prot:
 
Carbs:
51.60g
 
58.07g
 
133.95g
- -
Sat 25: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
61.73g
 
72.24g
 
233.27g
- -
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