WindOwl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 384 * 21%
Fat:
 
Prot:
 
Carbs:
15.61g
 
15.58g
 
44.78g
- -
July 2020
Fri 31: 294 * 16%
Fat:
 
Prot:
 
Carbs:
8.25g
 
8.52g
 
44.25g
- -
Thu 30: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
59.06g
 
40.92g
 
119.78g
- -
Wed 29: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
67.46g
 
53.18g
 
239.28g
- -
Tue 28: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
55.08g
 
45.26g
 
189.73g
- -
Mon 27: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
38.42g
 
33.73g
 
248.42g
- -
Sun 26: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
49.52g
 
46.48g
 
143.80g
- -
Sat 25: 908 * 50%
Fat:
 
Prot:
 
Carbs:
37.76g
 
74.14g
 
65.51g
- -
June 2018
Fri 8: 1590 * 88%
Fat:
 
Prot:
 
Carbs:
65.65g
 
32.70g
 
231.67g
- -
Thu 7: 829 * 46%
Fat:
 
Prot:
 
Carbs:
14.30g
 
21.51g
 
168.60g
- -
Wed 6: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
41.31g
 
34.35g
 
219.11g
- -
Tue 5: 1267 * 70%
Fat:
 
Prot:
 
Carbs:
48.46g
 
53.12g
 
164.61g
- -
Mon 4: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
30.61g
 
32.59g
 
202.60g
- -
Fri 1: 441 * 24%
Fat:
 
Prot:
 
Carbs:
15.85g
 
22.21g
 
50.09g
- -
May 2018
Thu 31: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
31.21g
 
72.85g
 
224.51g
- -
Wed 30: 1200 * 67%
Fat:
 
Prot:
 
Carbs:
19.84g
 
54.45g
 
203.12g
- -
Tue 29: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
13.82g
 
27.84g
 
249.48g
- -
Mon 28: 1029 * 57%
Fat:
 
Prot:
 
Carbs:
20.12g
 
26.90g
 
194.55g
- -
Sun 27: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
34.14g
 
52.41g
 
215.38g
- -
Sat 26: 1494 * 83%
Fat:
 
Prot:
 
Carbs:
27.22g
 
115.35g
 
192.12g
- -
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