| September 2024 |
| Wed 11: |
1481 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
99.82g |
|
82.09g |
|
-
|
-
|
| Tue 10: |
827 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
42.53g |
|
55.05g |
|
-
|
-
|
| Mon 9: |
964 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
61.34g |
|
61.54g |
|
-
|
-
|
| Fri 6: |
1037 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
68.20g |
|
85.35g |
|
-
|
-
|
| Thu 5: |
1245 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
90.47g |
|
54.50g |
|
-
|
-
|
| Wed 4: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.00g |
|
3.00g |
|
-
|
-
|
| Tue 3: |
1307 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
97.21g |
|
76.24g |
|
-
|
-
|
| Sun 1: |
783 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
56.31g |
|
50.71g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
1298 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
116.32g |
|
85.08g |
|
-
|
-
|
| Thu 29: |
691 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
50.09g |
|
51.31g |
|
-
|
-
|
| Tue 27: |
851 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
68.72g |
|
47.86g |
|
-
|
-
|
| Mon 26: |
1168 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
124.63g |
|
78.49g |
|
-
|
-
|
| Sat 24: |
1147 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
72.59g |
|
55.23g |
|
-
|
-
|
| Fri 23: |
1079 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
82.33g |
|
60.81g |
|
-
|
-
|
| Thu 22: |
1374 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
91.84g |
|
67.67g |
|
-
|
-
|
| Wed 21: |
1264 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
117.28g |
|
56.34g |
|
-
|
-
|
| Tue 20: |
621 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
28.20g |
|
32.95g |
|
-
|
-
|
| Tue 13: |
681 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
33.56g |
|
44.83g |
|
-
|
-
|
| Sat 10: |
1225 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.71g |
|
65.22g |
|
66.50g |
|
-
|
-
|
| Wed 7: |
544 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
26.64g |
|
35.14g |
|
-
|
-
|
