gabo77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Tue 21: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
30.04g
 
42.50g
 
157.13g
- -
November 2016
Wed 9: 427 * 36%
Fat:
 
Prot:
 
Carbs:
14.00g
 
8.00g
 
66.66g
- -
August 2016
Mon 1: 676 * 56%
Fat:
 
Prot:
 
Carbs:
18.11g
 
38.95g
 
92.55g
- -
November 2015
Thu 19: 1143 * 95%
Fat:
 
Prot:
 
Carbs:
28.21g
 
70.75g
 
166.68g
- -
August 2015
Sat 22: 813 * 68%
Fat:
 
Prot:
 
Carbs:
28.27g
 
42.61g
 
106.39g
- -
Thu 20: 432 * 36%
Fat:
 
Prot:
 
Carbs:
20.75g
 
12.16g
 
59.38g
- -
Thu 13: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
44.83g
 
69.11g
 
129.64g
- -
Thu 6: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
33.82g
 
60.60g
 
163.70g
- -
July 2015
Thu 30: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
37.23g
 
73.30g
 
105.78g
- -
Wed 29: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
62.67g
 
98.08g
 
150.23g
- -
Fri 24: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
42.51g
 
75.87g
 
81.03g
- -
Thu 23: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
52.50g
 
67.83g
 
176.57g
- -
Wed 22: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
33.87g
 
41.34g
 
161.79g
- -
Mon 20: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
32.40g
 
60.24g
 
140.55g
- -
Sun 19: 1040 * 87%
Fat:
 
Prot:
 
Carbs:
28.11g
 
51.31g
 
165.86g
- -
Fri 17: 241 * 20%
Fat:
 
Prot:
 
Carbs:
12.01g
 
10.51g
 
22.86g
- -
Thu 16: 982 * 82%
Fat:
 
Prot:
 
Carbs:
31.82g
 
38.27g
 
155.39g
- -
Wed 15: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
27.64g
 
57.98g
 
140.47g
- -
Tue 14: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
58.39g
 
65.56g
 
137.23g
- -
Mon 13: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
30.48g
 
69.03g
 
189.51g
- -
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