Юлия Козина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 278 * 17%
Fat:
 
Prot:
 
Carbs:
7.30g
 
17.72g
 
27.30g
- -
Thu 26: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
49.90g
 
126.22g
 
161.34g
- -
Wed 25: 1529 * 96%
Fat:
 
Prot:
 
Carbs:
37.52g
 
116.01g
 
175.98g
- -
Tue 24: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
59.92g
 
170.84g
 
109.95g
- -
Mon 23: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
61.88g
 
144.44g
 
133.04g
- -
Sun 22: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
45.08g
 
128.80g
 
146.44g
- -
Sat 21: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
47.21g
 
107.25g
 
145.15g
- -
Fri 20: 2344 * 146%
Fat:
 
Prot:
 
Carbs:
120.50g
 
142.51g
 
150.87g
- -
Thu 19: 1760 * 110%
Fat:
 
Prot:
 
Carbs:
50.97g
 
142.51g
 
164.87g
- -
Wed 18: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
55.05g
 
131.11g
 
154.04g
- -
Tue 17: 2080 * 130%
Fat:
 
Prot:
 
Carbs:
53.54g
 
148.52g
 
236.69g
- -
Mon 16: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
42.85g
 
137.23g
 
158.82g
- -
Sun 15: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
51.22g
 
93.80g
 
124.03g
- -
Sat 14: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
40.93g
 
133.03g
 
148.33g
- -
Fri 13: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
42.41g
 
112.98g
 
156.35g
- -
Thu 12: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
44.72g
 
128.77g
 
152.51g
- -
Wed 11: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
41.35g
 
122.54g
 
175.14g
- -
Tue 10: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
67.26g
 
178.35g
 
145.09g
- -
Mon 9: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
46.42g
 
140.07g
 
202.80g
- -
Sun 8: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
69.06g
 
146.52g
 
150.68g
- -
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