Steshacherry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1784 * 74%
Fat:
 
Prot:
 
Carbs:
79.63g
 
145.89g
 
128.63g
3173*  1389
Mon 2: 2269 * 95%
Fat:
 
Prot:
 
Carbs:
145.84g
 
123.98g
 
110.21g
3060*  791
August 2024
Sat 3: 614 * 26%
Fat:
 
Prot:
 
Carbs:
33.00g
 
46.27g
 
34.97g
- -
Thu 1: 1681 * 70%
Fat:
 
Prot:
 
Carbs:
83.73g
 
112.43g
 
134.08g
- -
July 2024
Tue 30: 711 * 30%
Fat:
 
Prot:
 
Carbs:
36.01g
 
51.93g
 
49.32g
- -
Mon 29: 1989 * 83%
Fat:
 
Prot:
 
Carbs:
78.36g
 
116.12g
 
210.80g
- -
Thu 18: 1744 * 73%
Fat:
 
Prot:
 
Carbs:
65.74g
 
114.83g
 
180.49g
- -
Wed 17: 585 * 24%
Fat:
 
Prot:
 
Carbs:
27.84g
 
13.89g
 
80.87g
- -
Tue 16: 1604 * 67%
Fat:
 
Prot:
 
Carbs:
71.54g
 
82.14g
 
158.48g
- -
Fri 12: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
130.91g
 
78.99g
 
92.75g
- -
Thu 11: 1785 * 74%
Fat:
 
Prot:
 
Carbs:
94.44g
 
80.11g
 
152.52g
- -
Wed 10: 1785 * 74%
Fat:
 
Prot:
 
Carbs:
96.44g
 
118.18g
 
108.79g
- -
Tue 9: 2002 * 83%
Fat:
 
Prot:
 
Carbs:
115.34g
 
139.24g
 
99.64g
- -
Fri 5: 473 * 20%
Fat:
 
Prot:
 
Carbs:
31.86g
 
39.08g
 
5.80g
- -
Wed 3: 1053 * 44%
Fat:
 
Prot:
 
Carbs:
55.33g
 
47.94g
 
92.76g
- -
Tue 2: 1698 * 71%
Fat:
 
Prot:
 
Carbs:
90.08g
 
109.43g
 
113.54g
- -
June 2024
Fri 28: 1986 * 83%
Fat:
 
Prot:
 
Carbs:
103.86g
 
124.25g
 
144.31g
- -
Thu 27: 1971 * 82%
Fat:
 
Prot:
 
Carbs:
114.40g
 
161.64g
 
73.03g
- -
Wed 26: 1829 * 76%
Fat:
 
Prot:
 
Carbs:
87.09g
 
93.56g
 
183.14g
- -
Tue 25: 1728 * 72%
Fat:
 
Prot:
 
Carbs:
70.10g
 
178.08g
 
90.57g
- -
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