| July 2024 |
| Mon 29: |
1815 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
97.12g |
|
187.21g |
|
-
|
-
|
| Sun 28: |
2273 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
139.20g |
|
197.75g |
|
2625*
|
 352
|
| Sat 27: |
2563 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
125.84g |
|
119.47g |
|
200.44g |
|
2496*
|
 67
|
| Fri 26: |
2232 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
144.82g |
|
222.39g |
|
2371*
|
139
|
| Thu 25: |
2003 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.49g |
|
82.93g |
|
267.43g |
|
-
|
-
|
| Wed 24: |
2072 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
78.04g |
|
117.55g |
|
223.79g |
|
2359*
|
287
|
| Tue 23: |
2170 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.43g |
|
114.88g |
|
220.28g |
|
2463*
|
293
|
| Mon 22: |
2194 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
108.48g |
|
125.62g |
|
178.52g |
|
2247*
|
53
|
| Sun 21: |
2482 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
98.53g |
|
102.47g |
|
289.00g |
|
2849*
|
367
|
| Sat 20: |
2709 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
135.84g |
|
340.33g |
|
2880*
|
171
|
| Fri 19: |
2061 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
97.68g |
|
207.68g |
|
-
|
-
|
| Thu 18: |
2417 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
82.50g |
|
301.33g |
|
-
|
-
|
| Wed 17: |
2244 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
124.72g |
|
238.49g |
|
2409*
|
165
|
| Tue 16: |
2056 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
148.07g |
|
205.81g |
|
2247*
|
191
|
| Mon 15: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
83.81g |
|
171.46g |
|
-
|
-
|
| Fri 12: |
2817 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
79.88g |
|
128.24g |
|
328.10g |
|
2532*
|
285
|
| Thu 11: |
2325 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
114.11g |
|
305.50g |
|
2486*
|
161
|
| Wed 10: |
2292 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
96.17g |
|
115.63g |
|
240.87g |
|
2409*
|
117
|
| Tue 9: |
2383 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
65.60g |
|
134.62g |
|
307.82g |
|
2548*
|
165
|
| Mon 8: |
2144 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
97.37g |
|
78.80g |
|
232.71g |
|
-
|
-
|
