sandraramone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 736 * 37%
Fat:
 
Prot:
 
Carbs:
18.24g
 
30.59g
 
112.72g
- -
Thu 11: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
19.51g
 
150.30g
 
89.40g
3199*  2032
Wed 10: 753 * 38%
Fat:
 
Prot:
 
Carbs:
21.33g
 
32.86g
 
112.54g
- -
Tue 9: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
37.76g
 
62.97g
 
126.96g
3199*  2119
Mon 8: 893 * 45%
Fat:
 
Prot:
 
Carbs:
21.66g
 
65.84g
 
116.24g
3199*  2306
Sun 7: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
42.63g
 
55.87g
 
149.89g
3373*  2183
Sat 6: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
39.58g
 
98.00g
 
165.61g
- -
Fri 5: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
60.12g
 
53.65g
 
149.04g
3199*  1823
Thu 4: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
59.90g
 
59.86g
 
128.39g
3219*  1978
Wed 3: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
34.82g
 
114.67g
 
116.23g
3292  2069
Tue 2: 975 * 49%
Fat:
 
Prot:
 
Carbs:
16.84g
 
57.26g
 
157.39g
- -
May 2020
Wed 27: 1457 73%
Fat:
 
Prot:
 
Carbs:
60.62g
 
83.57g
 
150.19g
- -
May 2018
Sat 19: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
26.73g
 
69.45g
 
128.18g
- -
Fri 18: 1327 * 66%
Fat:
 
Prot:
 
Carbs:
31.40g
 
143.80g
 
127.20g
- -
Thu 17: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
35.75g
 
84.47g
 
126.77g
- -
Wed 16: 977 49%
Fat:
 
Prot:
 
Carbs:
30.42g
 
81.13g
 
98.38g
- -
April 2018
Tue 3: 754 49%
Fat:
 
Prot:
 
Carbs:
31.85g
 
50.95g
 
68.40g
- -
March 2018
Tue 13: 1998 * 129%
Fat:
 
Prot:
 
Carbs:
108.00g
 
92.00g
 
160.00g
- -
Mon 12: 851 * 55%
Fat:
 
Prot:
 
Carbs:
42.13g
 
88.44g
 
35.51g
2854*  2003
Thu 1: 829 * 53%
Fat:
 
Prot:
 
Carbs:
10.72g
 
114.69g
 
74.75g
- -
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