Gertrudauh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 792 * 61%
Fat:
 
Prot:
 
Carbs:
22.27g
 
26.98g
 
124.17g
1656*  864
Wed 10: 1455 * 112%
Fat:
 
Prot:
 
Carbs:
44.02g
 
50.65g
 
222.26g
1656*  201
Tue 9: 571 * 44%
Fat:
 
Prot:
 
Carbs:
11.70g
 
25.15g
 
94.48g
1674*  1103
Wed 3: 667 * 51%
Fat:
 
Prot:
 
Carbs:
30.33g
 
34.70g
 
70.64g
1674*  1007
June 2024
Wed 26: 691 * 53%
Fat:
 
Prot:
 
Carbs:
22.02g
 
28.53g
 
80.38g
- -
Mon 24: 1784 * 137%
Fat:
 
Prot:
 
Carbs:
50.97g
 
22.41g
 
313.59g
- -
Fri 21: 985 * 76%
Fat:
 
Prot:
 
Carbs:
32.03g
 
34.84g
 
112.69g
1674*  689
Wed 19: 790 * 61%
Fat:
 
Prot:
 
Carbs:
27.51g
 
52.70g
 
79.14g
1674*  884
Tue 18: 1500 * 115%
Fat:
 
Prot:
 
Carbs:
66.45g
 
53.40g
 
169.60g
1674*  174
Mon 17: 668 * 51%
Fat:
 
Prot:
 
Carbs:
11.64g
 
43.52g
 
93.46g
- -
Sun 16: 986 * 76%
Fat:
 
Prot:
 
Carbs:
17.20g
 
39.92g
 
163.20g
1686*  700
Sat 15: 1099 * 84%
Fat:
 
Prot:
 
Carbs:
43.94g
 
51.78g
 
126.98g
- -
Fri 7: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
46.98g
 
57.40g
 
216.25g
- -
Thu 6: 1388 * 107%
Fat:
 
Prot:
 
Carbs:
26.44g
 
45.29g
 
224.29g
1686*  298
Mon 3: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
25.79g
 
33.22g
 
184.35g
1717*  625
Sat 1: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
44.16g
 
45.68g
 
262.52g
- -
May 2024
Mon 27: 480 * 37%
Fat:
 
Prot:
 
Carbs:
10.69g
 
9.68g
 
84.40g
- -
Sun 26: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
30.82g
 
28.51g
 
204.37g
- -
Sat 25: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
25.04g
 
34.62g
 
221.32g
- -
Thu 23: 1790 * 138%
Fat:
 
Prot:
 
Carbs:
59.88g
 
38.81g
 
262.96g
1692*  98
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