| September 2024 |
| Mon 16: |
1135 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
127.91g |
|
63.27g |
|
521*
|
 614
|
| Sun 15: |
1555 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
128.82g |
|
131.42g |
|
1375*
|
180
|
| Sat 14: |
1601 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
129.99g |
|
101.61g |
|
1226*
|
375
|
| Fri 13: |
1319 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
67.75g |
|
82.54g |
|
-
|
-
|
| Thu 12: |
1241 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
83.61g |
|
93.45g |
|
-
|
-
|
| Wed 11: |
1124 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
108.26g |
|
57.95g |
|
1119*
|
5
|
| Tue 10: |
1146 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
133.55g |
|
55.61g |
|
412*
|
734
|
| Mon 9: |
1026 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
98.57g |
|
62.47g |
|
2038*
|
 1012
|
| Sun 8: |
1616 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
112.64g |
|
108.71g |
|
1213*
|
403
|
| Sat 7: |
1667 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
58.86g |
|
140.52g |
|
1564*
|
103
|
| Fri 6: |
1409 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
67.48g |
|
124.27g |
|
1442*
|
33
|
| Thu 5: |
1117 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
59.11g |
|
111.14g |
|
1545*
|
428
|
| Wed 4: |
907 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
71.85g |
|
104.90g |
|
1643*
|
736
|
| Tue 3: |
1093 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
97.81g |
|
53.38g |
|
843*
|
250
|
| Mon 2: |
1090 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
67.95g |
|
71.90g |
|
-
|
-
|
| Sun 1: |
1591 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
81.16g |
|
127.68g |
|
74.34g |
|
1404*
|
187
|
| August 2024 |
| Sat 31: |
1361 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
77.63g |
|
177.86g |
|
2147*
|
786
|
| Fri 30: |
1207 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
86.90g |
|
50.54g |
|
473*
|
734
|
| Thu 29: |
1135 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
88.25g |
|
127.71g |
|
1490*
|
355
|
