| Daily Average: |
Exercise: 1230 Cals |
|
Food: 1264 Cals |
(Fat: 55.44g, Protein: 94.18g, Carbs: 87.01g) |
| Monthly Total: |
Exercise: 18456 Cals |
|
Food: 22755 Cals |
(Fat: 997.84g, Protein: 1695.15g, Carbs: 1566.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 187 |
|
|
2
|
3
|
Net 250 |
|
4
 |
Net -736 |
|
5
|
Net -428 |
|
6
|
Net -33 |
|
7
|
Net 103 |
|
8
|
Net 403 |
|
9
|
Net -1012 |
|
10
|
Net 734 |
|
11
|
Net 5 |
|
12
|
13
|
14
|
Net 375 |
|
15
|
Net 180 |
|
16
|
Net 614 |
|
17
|
Net -548 |
|
18
|
Net 555 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (41%)
Protein (31%)
|
|
*Based on an RDI of 1250 calories (29 Aug 24)
|
