kkc9876's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 732 * 29%
Fat:
 
Prot:
 
Carbs:
12.64g
 
32.11g
 
140.68g
3002*  2270
March 2019
Mon 11: 812 * 32%
Fat:
 
Prot:
 
Carbs:
12.28g
 
8.74g
 
184.64g
- -
October 2018
Wed 3: 1093 * 44%
Fat:
 
Prot:
 
Carbs:
66.10g
 
49.27g
 
77.90g
- -
Tue 2: 1644 * 66%
Fat:
 
Prot:
 
Carbs:
56.75g
 
66.92g
 
187.85g
- -
March 2018
Mon 5: 1120 * 45%
Fat:
 
Prot:
 
Carbs:
52.19g
 
69.32g
 
101.21g
- -
Thu 1: 1614 * 65%
Fat:
 
Prot:
 
Carbs:
53.35g
 
97.48g
 
202.84g
- -
February 2018
Wed 28: 1266 * 51%
Fat:
 
Prot:
 
Carbs:
34.99g
 
82.89g
 
164.30g
- -
Tue 27: 1991 80%
Fat:
 
Prot:
 
Carbs:
95.06g
 
94.30g
 
182.57g
- -
Thu 15: 528 * 21%
Fat:
 
Prot:
 
Carbs:
29.71g
 
18.12g
 
53.22g
- -
Tue 13: 1159 * 46%
Fat:
 
Prot:
 
Carbs:
49.74g
 
52.72g
 
138.92g
- -
Mon 12: 1836 * 73%
Fat:
 
Prot:
 
Carbs:
83.71g
 
126.97g
 
157.13g
3236*  1400
Fri 2: 984 * 39%
Fat:
 
Prot:
 
Carbs:
38.72g
 
48.53g
 
120.47g
- -
Thu 1: 2464 99%
Fat:
 
Prot:
 
Carbs:
95.00g
 
122.50g
 
288.51g
- -
December 2017
Tue 26: 227 * 9%
Fat:
 
Prot:
 
Carbs:
9.32g
 
11.33g
 
24.84g
- -
Fri 22: 1159 * 46%
Fat:
 
Prot:
 
Carbs:
69.89g
 
63.48g
 
77.88g
- -
Thu 21: 1224 * 49%
Fat:
 
Prot:
 
Carbs:
55.21g
 
57.69g
 
109.13g
- -
Wed 20: 1687 67%
Fat:
 
Prot:
 
Carbs:
60.17g
 
44.32g
 
213.12g
- -
Tue 19: 2184 87%
Fat:
 
Prot:
 
Carbs:
102.35g
 
127.53g
 
169.98g
- -
Mon 18: 1482 59%
Fat:
 
Prot:
 
Carbs:
60.32g
 
78.07g
 
165.80g
- -
Thu 14: 1706 63%
Fat:
 
Prot:
 
Carbs:
52.96g
 
119.19g
 
161.01g
2686*  980
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