| March 2024 |
| Fri 22: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.08g |
|
12.84g |
|
32.83g |
|
-
|
-
|
| Wed 20: |
1128 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
49.52g |
|
148.67g |
|
-
|
-
|
| Tue 19: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
24.04g |
|
73.11g |
|
-
|
-
|
| Fri 15: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
118.83g |
|
125.56g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
946 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
33.13g |
|
134.18g |
|
-
|
-
|
| Wed 28: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
3.65g |
|
35.04g |
|
-
|
-
|
| Thu 22: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
45.86g |
|
29.71g |
|
83.77g |
|
-
|
-
|
| Wed 21: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
47.12g |
|
113.58g |
|
-
|
-
|
| Sun 4: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
55.76g |
|
89.47g |
|
-
|
-
|
| Sat 3: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
9.08g |
|
22.36g |
|
-
|
-
|
| Thu 1: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
24.71g |
|
87.81g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
906 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
139.85g |
|
109.97g |
|
285.18g |
|
-
|
-
|
| Tue 30: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
27.66g |
|
91.04g |
|
-
|
-
|
| Mon 29: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
53.10g |
|
214.93g |
|
-
|
-
|
| Sat 27: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
53.40g |
|
181.66g |
|
603*
|
 508
|
| Fri 26: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
59.68g |
|
129.63g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
13.26g |
|
34.39g |
|
-
|
-
|
| Fri 27: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
117.49g |
|
87.30g |
|
-
|
-
|
| Thu 26: |
836 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
40.52g |
|
117.89g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.97g |
|
88.37g |
|
147.57g |
|
-
|
-
|
