sehrinur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 972 * 81%
Fat:
 
Prot:
 
Carbs:
34.46g
 
63.98g
 
105.04g
- -
February 2024
Wed 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
42.96g
 
57.64g
 
65.00g
- -
Tue 20: 1912 * 159%
Fat:
 
Prot:
 
Carbs:
79.80g
 
126.68g
 
181.55g
- -
Mon 19: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
51.37g
 
88.92g
 
102.58g
- -
Thu 15: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
43.19g
 
66.61g
 
122.84g
- -
Wed 14: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
39.69g
 
64.50g
 
146.13g
- -
Tue 13: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
43.67g
 
68.15g
 
137.93g
- -
Mon 12: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
43.67g
 
68.15g
 
137.93g
- -
November 2023
Tue 14: 274 * 23%
Fat:
 
Prot:
 
Carbs:
12.27g
 
15.03g
 
31.59g
- -
Mon 13: 679 * 57%
Fat:
 
Prot:
 
Carbs:
29.83g
 
35.95g
 
83.50g
- -
October 2023
Mon 23: 1277 * 106%
Fat:
 
Prot:
 
Carbs:
49.22g
 
51.30g
 
162.40g
- -
May 2023
Sat 13: 325 * 27%
Fat:
 
Prot:
 
Carbs:
15.13g
 
15.32g
 
33.80g
- -
Fri 12: 325 * 27%
Fat:
 
Prot:
 
Carbs:
15.13g
 
15.32g
 
33.80g
- -
Thu 11: 2176 * 181%
Fat:
 
Prot:
 
Carbs:
97.90g
 
126.97g
 
196.61g
- -
Wed 10: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
60.16g
 
98.66g
 
74.70g
- -
Tue 9: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
70.75g
 
98.01g
 
71.31g
- -
Mon 8: 769 * 64%
Fat:
 
Prot:
 
Carbs:
20.68g
 
57.89g
 
90.99g
- -
July 2022
Mon 18: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
71.30g
 
62.76g
 
93.44g
- -
June 2022
Thu 2: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
39.18g
 
57.89g
 
105.58g
- -
May 2022
Mon 16: 447 * 37%
Fat:
 
Prot:
 
Carbs:
17.84g
 
16.76g
 
55.37g
- -
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