| September 2024 |
| Mon 23: |
463 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
24.83g |
|
44.99g |
|
-
|
-
|
| Sun 22: |
1626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
104.75g |
|
209.62g |
|
1536*
|
 90
|
| Sat 21: |
1881 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
119.07g |
|
225.44g |
|
1666*
|
215
|
| Fri 20: |
1931 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
119.27g |
|
229.45g |
|
1654*
|
277
|
| Thu 19: |
1628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
107.36g |
|
191.37g |
|
1658*
|
 30
|
| Wed 18: |
1605 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
103.15g |
|
192.30g |
|
1682*
|
77
|
| Tue 17: |
1952 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.41g |
|
134.05g |
|
233.63g |
|
1882*
|
70
|
| Mon 16: |
1524 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
94.87g |
|
191.91g |
|
1836*
|
312
|
| Sun 15: |
-
|
-
|
|
1696*
|
-
|
| Sat 14: |
1582 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
102.80g |
|
193.55g |
|
1685*
|
103
|
| Fri 13: |
1709 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
108.24g |
|
192.70g |
|
1669*
|
40
|
| Thu 12: |
1905 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
115.98g |
|
236.79g |
|
1627*
|
278
|
| Wed 11: |
1952 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
128.57g |
|
236.42g |
|
1832*
|
120
|
| Tue 10: |
1757 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
125.06g |
|
189.14g |
|
1682*
|
75
|
| Mon 9: |
1606 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
118.56g |
|
148.22g |
|
1665*
|
59
|
| Sun 8: |
1616 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
136.72g |
|
153.33g |
|
1852*
|
236
|
| Sat 7: |
1677 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
129.70g |
|
127.61g |
|
1684*
|
7
|
| Fri 6: |
1636 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
122.16g |
|
132.13g |
|
1658*
|
22
|
| Thu 5: |
1299 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
89.11g |
|
139.21g |
|
1638*
|
339
|
| Wed 4: |
-
|
-
|
|
1794*
|
-
|
| Tue 3: |
-
|
-
|
|
1663*
|
-
|
