ForgetHim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Thu 14: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
74.32g
 
70.88g
 
25.96g
- -
Mon 4: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
102.63g
 
107.23g
 
31.52g
- -
Sat 2: 363 * 20%
Fat:
 
Prot:
 
Carbs:
34.19g
 
10.78g
 
10.52g
- -
Fri 1: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
96.57g
 
87.22g
 
31.39g
- -
April 2015
Fri 24: 595 * 33%
Fat:
 
Prot:
 
Carbs:
26.45g
 
64.94g
 
21.95g
2243*  1648
Thu 23: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
47.10g
 
139.61g
 
57.95g
2236*  1015
Wed 22: 832 * 46%
Fat:
 
Prot:
 
Carbs:
26.10g
 
121.16g
 
20.00g
2274*  1442
Tue 21: 1096 * 61%
Fat:
 
Prot:
 
Carbs:
43.57g
 
126.34g
 
49.52g
2274*  1178
Mon 20: 991 * 55%
Fat:
 
Prot:
 
Carbs:
29.96g
 
150.60g
 
20.00g
2211*  1220
Sun 19: 914 * 51%
Fat:
 
Prot:
 
Carbs:
25.10g
 
93.30g
 
82.25g
1921*  1007
Sat 18: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
39.79g
 
168.65g
 
17.32g
1914*  763
Fri 17: 722 * 40%
Fat:
 
Prot:
 
Carbs:
19.01g
 
113.44g
 
16.20g
2220*  1498
Thu 16: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
38.51g
 
184.06g
 
17.32g
2248*  1044
Wed 15: 902 * 50%
Fat:
 
Prot:
 
Carbs:
22.00g
 
149.27g
 
16.20g
2255*  1353
Tue 14: 817 * 43%
Fat:
 
Prot:
 
Carbs:
38.61g
 
37.65g
 
80.35g
2255*  1438
Mon 13: 959 * 50%
Fat:
 
Prot:
 
Carbs:
44.76g
 
55.43g
 
86.04g
2294*  1335
Sun 12: 932 * 49%
Fat:
 
Prot:
 
Carbs:
120.76g
 
75.91g
 
31.53g
1754*  822
Sat 11: 981 * 52%
Fat:
 
Prot:
 
Carbs:
38.04g
 
121.15g
 
45.18g
2337*  1356
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