pinochina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 23: 941 * 41%
Fat:
 
Prot:
 
Carbs:
32.11g
 
27.73g
 
127.11g
- -
March 2022
Tue 8: 276 * 12%
Fat:
 
Prot:
 
Carbs:
16.20g
 
3.00g
 
28.80g
- -
January 2021
Mon 4: 721 * 31%
Fat:
 
Prot:
 
Carbs:
30.58g
 
52.77g
 
52.15g
- -
December 2020
Thu 31: 452 * 20%
Fat:
 
Prot:
 
Carbs:
9.20g
 
36.30g
 
47.40g
- -
Mon 28: 142 * 6%
Fat:
 
Prot:
 
Carbs:
3.80g
 
5.40g
 
21.20g
- -
October 2020
Mon 19: 819 * 36%
Fat:
 
Prot:
 
Carbs:
49.63g
 
44.29g
 
45.94g
- -
July 2020
Tue 28: 98 * 4%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.50g
 
16.70g
- -
Thu 23: 61 * 3%
Fat:
 
Prot:
 
Carbs:
2.80g
 
2.90g
 
5.90g
- -
April 2020
Thu 30: 608 * 26%
Fat:
 
Prot:
 
Carbs:
39.67g
 
33.61g
 
31.27g
- -
Wed 22: 780 * 34%
Fat:
 
Prot:
 
Carbs:
49.64g
 
48.61g
 
33.81g
- -
Wed 8: 195 * 8%
Fat:
 
Prot:
 
Carbs:
5.85g
 
19.65g
 
14.35g
3061*  2866
Mon 6: 850 * 37%
Fat:
 
Prot:
 
Carbs:
40.33g
 
79.73g
 
31.68g
3114*  2264
Sat 4: 607 * 26%
Fat:
 
Prot:
 
Carbs:
33.41g
 
45.66g
 
30.73g
- -
Fri 3: 523 * 23%
Fat:
 
Prot:
 
Carbs:
20.05g
 
49.00g
 
40.65g
- -
Thu 2: 754 * 33%
Fat:
 
Prot:
 
Carbs:
43.10g
 
77.75g
 
14.85g
3276*  2522
Wed 1: 366 * 16%
Fat:
 
Prot:
 
Carbs:
23.83g
 
20.53g
 
17.38g
3064*  2698
March 2020
Tue 31: 328 * 14%
Fat:
 
Prot:
 
Carbs:
17.14g
 
31.36g
 
11.04g
3055*  2727
Mon 30: 501 * 22%
Fat:
 
Prot:
 
Carbs:
33.08g
 
42.31g
 
9.06g
3053*  2552
Sun 29: 882 * 38%
Fat:
 
Prot:
 
Carbs:
44.76g
 
82.02g
 
41.27g
- -
Sat 28: 586 * 25%
Fat:
 
Prot:
 
Carbs:
37.37g
 
43.04g
 
20.71g
- -
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