| August 2023 |
| Wed 23: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
62.61g |
|
141.28g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
56.27g |
|
98.89g |
|
-
|
-
|
| March 2022 |
| Tue 22: |
258
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
12.71g |
|
33.89g |
|
3172*
|
 2914
|
| Mon 21: |
311
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
12.41g |
|
49.50g |
|
-
|
-
|
| February 2022 |
| Mon 14: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
63.64g |
|
247.36g |
|
-
|
-
|
| April 2021 |
| Sat 17: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
16.30g |
|
73.80g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
637 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
24.06g |
|
77.79g |
|
-
|
-
|
| Sun 21: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
31.31g |
|
35.21g |
|
-
|
-
|
| Sat 20: |
326 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
31.31g |
|
35.21g |
|
-
|
-
|
| Thu 18: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
30.75g |
|
87.36g |
|
-
|
-
|
| Wed 17: |
530
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
29.00g |
|
61.66g |
|
-
|
-
|
| Tue 16: |
479
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.48g |
|
17.00g |
|
83.07g |
|
3326
|
2847
|
| Mon 15: |
297
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
12.30g |
|
46.20g |
|
-
|
-
|
| December 2020 |
| Mon 14: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
57.85g |
|
159.64g |
|
-
|
-
|
| August 2020 |
| Mon 17: |
446 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
12.69g |
|
28.06g |
|
-
|
-
|
| June 2020 |
| Mon 15: |
1047 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
79.52g |
|
109.41g |
|
2570*
|
1523
|
| Mon 8: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
74.53g |
|
49.55g |
|
2570*
|
1656
|
| May 2020 |
| Wed 27: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
68.91g |
|
7.76g |
|
-
|
-
|
| Fri 15: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
40.49g |
|
186.41g |
|
2542*
|
1266
|
| Thu 14: |
1130 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
39.91g |
|
133.89g |
|
2542*
|
1412
|
