| January 2012 |
| Tue 24: |
126 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
2.31g |
|
31.98g |
|
-
|
-
|
| Mon 23: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
55.88g |
|
103.98g |
|
-
|
-
|
| Wed 18: |
673 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
48.39g |
|
86.13g |
|
-
|
-
|
| Tue 17: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
23.75g |
|
42.47g |
|
-
|
-
|
| Mon 16: |
811 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
57.75g |
|
104.27g |
|
-
|
-
|
| Mon 9: |
1641 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
105.53g |
|
197.01g |
|
4843*
|
 3202
|
| Fri 6: |
381 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
24.89g |
|
45.38g |
|
-
|
-
|
| Thu 5: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
39.70g |
|
8.10g |
|
-
|
-
|
| Wed 4: |
663
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
49.57g |
|
72.07g |
|
-
|
-
|
| Tue 3: |
1536 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
106.11g |
|
185.86g |
|
-
|
-
|
| November 2011 |
| Mon 14: |
1559 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
101.01g |
|
160.00g |
|
-
|
-
|
| Wed 9: |
1715 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
109.36g |
|
193.65g |
|
-
|
-
|
| Tue 8: |
1592 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
106.77g |
|
131.51g |
|
-
|
-
|
| Mon 7: |
1886 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
137.67g |
|
192.92g |
|
-
|
-
|
| Wed 2: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
88.11g |
|
150.25g |
|
-
|
-
|
| Tue 1: |
2800 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
145.11g |
|
169.62g |
|
203.79g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
2184 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
97.98g |
|
113.67g |
|
209.88g |
|
-
|
-
|
| Mon 24: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
10.30g |
|
17.56g |
|
-
|
-
|
| Sun 23: |
2060 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
108.89g |
|
155.00g |
|
-
|
-
|
| Sat 22: |
893 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
63.35g |
|
102.66g |
|
-
|
-
|
