| October 2013 |
| Wed 2: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
39.86g |
|
111.06g |
|
-
|
-
|
| Tue 1: |
1735 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
71.29g |
|
262.95g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
1421 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
88.75g |
|
185.50g |
|
-
|
-
|
| Sun 29: |
499 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
16.27g |
|
104.56g |
|
-
|
-
|
| Tue 24: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.00g |
|
127.00g |
|
-
|
-
|
| Wed 18: |
640 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
24.00g |
|
93.00g |
|
-
|
-
|
| Tue 17: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
21.00g |
|
88.00g |
|
-
|
-
|
| Mon 16: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
32.00g |
|
119.00g |
|
-
|
-
|
| Wed 11: |
655 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
28.77g |
|
77.55g |
|
-
|
-
|
| Tue 10: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.00g |
|
113.00g |
|
-
|
-
|
| Mon 9: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.63g |
|
41.58g |
|
132.48g |
|
-
|
-
|
| August 2013 |
| Mon 12: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
14.00g |
|
78.00g |
|
-
|
-
|
| Fri 9: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
19.00g |
|
-
|
-
|
| Thu 8: |
881 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
20.00g |
|
162.00g |
|
-
|
-
|
| Wed 7: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
15.00g |
|
75.00g |
|
-
|
-
|
| Mon 5: |
196 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
9.37g |
|
28.71g |
|
-
|
-
|
| Sun 4: |
240 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.00g |
|
35.00g |
|
-
|
-
|
| July 2013 |
| Tue 30: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
60.00g |
|
-
|
-
|
| Mon 29: |
540 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
26.00g |
|
75.00g |
|
-
|
-
|
| Wed 24: |
699 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
29.53g |
|
74.95g |
|
-
|
-
|
