| January 2016 |
| Thu 28: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
30.02g |
|
107.66g |
|
-
|
-
|
| Wed 27: |
1389 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
35.78g |
|
178.73g |
|
2340*
|
 951
|
| Sun 24: |
1268 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
44.22g |
|
166.96g |
|
-
|
-
|
| Sat 23: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
37.03g |
|
233.11g |
|
-
|
-
|
| Wed 20: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
32.60g |
|
163.79g |
|
-
|
-
|
| Tue 19: |
1650 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
44.50g |
|
213.54g |
|
-
|
-
|
| November 2015 |
| Sun 1: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
1.90g |
|
15.27g |
|
-
|
-
|
| October 2015 |
| Sat 31: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
28.83g |
|
97.67g |
|
-
|
-
|
| Fri 30: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.16g |
|
46.46g |
|
156.39g |
|
-
|
-
|
| Thu 29: |
903 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
26.27g |
|
105.33g |
|
-
|
-
|
| Fri 16: |
676
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.22g |
|
26.72g |
|
81.30g |
|
2801*
|
2125
|
| September 2015 |
| Tue 15: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
9.96g |
|
51.20g |
|
-
|
-
|
| August 2015 |
| Mon 24: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
19.67g |
|
82.25g |
|
2401*
|
1753
|
| Thu 20: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
7.14g |
|
43.01g |
|
-
|
-
|
| Wed 19: |
620 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
19.23g |
|
71.90g |
|
2717*
|
2097
|
| Sun 16: |
-
|
-
|
|
2499*
|
-
|
| Tue 11: |
1071 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
30.35g |
|
98.59g |
|
-
|
-
|
| Mon 10: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
42.95g |
|
102.09g |
|
2462*
|
1403
|
| Thu 6: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
41.99g |
|
138.26g |
|
2844*
|
1702
|
| Wed 5: |
1163
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.05g |
|
36.62g |
|
146.81g |
|
2964*
|
1801
|
| Tue 4: |
1062 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
32.10g |
|
125.51g |
|
2213*
|
1151
|
