| November 2022 |
| Tue 29: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
1.40g |
|
3.89g |
|
-
|
-
|
| Wed 23: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
39.62g |
|
131.71g |
|
-
|
-
|
| Fri 18: |
1380 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
48.72g |
|
91.82g |
|
2840*
|
 1460
|
| Thu 17: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.30g |
|
63.02g |
|
126.63g |
|
2399*
|
983
|
| Wed 16: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
44.68g |
|
130.82g |
|
2399*
|
1180
|
| Tue 15: |
1381 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
75.56g |
|
127.36g |
|
2399*
|
1018
|
| Mon 14: |
899 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
55.11g |
|
117.27g |
|
2928*
|
2029
|
| October 2022 |
| Wed 26: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
100.50g |
|
149.50g |
|
2399*
|
940
|
| Tue 25: |
936 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
50.88g |
|
89.41g |
|
2825*
|
1889
|
| Mon 24: |
1113 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
58.00g |
|
44.50g |
|
2575*
|
1462
|
| Thu 20: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
60.55g |
|
24.11g |
|
2693*
|
1988
|
| Wed 19: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
41.80g |
|
186.63g |
|
2693*
|
1444
|
| Wed 12: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
67.95g |
|
88.30g |
|
2693*
|
1635
|
| Tue 11: |
1024 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
46.81g |
|
116.93g |
|
2725*
|
1701
|
| Mon 10: |
2323 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
138.19g |
|
102.00g |
|
180.72g |
|
2100*
|
 223
|
| Sun 9: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
67.79g |
|
133.27g |
|
2820*
|
1271
|
| Sat 8: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
53.33g |
|
169.97g |
|
2368*
|
1285
|
| Thu 6: |
1451 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
64.34g |
|
117.96g |
|
-
|
-
|
| Wed 5: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.13g |
|
69.44g |
|
108.70g |
|
2844*
|
1540
|
| Tue 4: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
51.32g |
|
74.86g |
|
2846*
|
1863
|
