karoduko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 20: 220 * 10%
Fat:
 
Prot:
 
Carbs:
15.41g
 
16.69g
 
2.79g
2007*  1787
Thu 16: 1550 * 67%
Fat:
 
Prot:
 
Carbs:
93.30g
 
86.80g
 
96.38g
2028*  478
Wed 15: 248 * 11%
Fat:
 
Prot:
 
Carbs:
18.52g
 
16.34g
 
3.38g
- -
Tue 14: 1122 * 49%
Fat:
 
Prot:
 
Carbs:
57.97g
 
44.51g
 
112.43g
2007*  885
Mon 13: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
58.19g
 
77.91g
 
70.23g
2028*  913
Sun 12: 295 * 13%
Fat:
 
Prot:
 
Carbs:
19.99g
 
16.90g
 
12.44g
- -
Thu 9: 1216 * 53%
Fat:
 
Prot:
 
Carbs:
52.94g
 
79.90g
 
105.23g
2007*  791
Wed 8: 1460 * 63%
Fat:
 
Prot:
 
Carbs:
65.79g
 
79.06g
 
142.49g
2028*  568
Tue 7: 1273 * 55%
Fat:
 
Prot:
 
Carbs:
40.72g
 
76.91g
 
157.02g
2007*  734
Mon 6: 1254 * 55%
Fat:
 
Prot:
 
Carbs:
49.52g
 
94.98g
 
106.04g
1994*  740
Thu 2: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
82.70g
 
103.79g
 
98.32g
2306*  779
Wed 1: 1112 * 48%
Fat:
 
Prot:
 
Carbs:
71.10g
 
62.06g
 
60.14g
2014*  902
March 2015
Tue 31: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
58.34g
 
140.18g
 
58.00g
2014*  693
Mon 30: 1212 * 53%
Fat:
 
Prot:
 
Carbs:
55.75g
 
94.39g
 
82.06g
2014*  802
Sat 28: 1390 * 60%
Fat:
 
Prot:
 
Carbs:
87.25g
 
58.68g
 
101.92g
2306*  916
Fri 27: 932 * 41%
Fat:
 
Prot:
 
Carbs:
36.44g
 
73.01g
 
79.38g
1994*  1062
Thu 26: 1636 * 71%
Fat:
 
Prot:
 
Carbs:
87.93g
 
108.32g
 
107.67g
2522*  886
Wed 25: 1599 * 70%
Fat:
 
Prot:
 
Carbs:
90.88g
 
138.53g
 
52.95g
2014*  415
Tue 24: 1618 * 70%
Fat:
 
Prot:
 
Carbs:
84.23g
 
146.67g
 
70.66g
2531*  913
Mon 23: 1141 * 50%
Fat:
 
Prot:
 
Carbs:
61.17g
 
75.27g
 
77.93g
2060*  919
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