Goli_12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
46.06g
 
87.10g
 
209.17g
- -
Thu 18: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
95.25g
 
107.11g
 
164.88g
- -
Wed 17: 1845 * 97%
Fat:
 
Prot:
 
Carbs:
77.21g
 
99.35g
 
179.74g
- -
Tue 16: 1937 102%
Fat:
 
Prot:
 
Carbs:
88.30g
 
107.09g
 
171.25g
- -
Mon 15: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
59.71g
 
98.88g
 
206.84g
- -
Sat 13: 122 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
6.20g
 
16.90g
- -
Tue 9: 990 * 52%
Fat:
 
Prot:
 
Carbs:
25.93g
 
67.70g
 
122.43g
- -
Mon 8: 230 * 12%
Fat:
 
Prot:
 
Carbs:
15.00g
 
23.75g
 
0.00g
- -
February 2024
Mon 5: 390 * 21%
Fat:
 
Prot:
 
Carbs:
20.08g
 
17.65g
 
33.02g
- -
January 2024
Wed 24: 1897 * 100%
Fat:
 
Prot:
 
Carbs:
68.51g
 
105.74g
 
199.21g
- -
Tue 23: 1473 * 78%
Fat:
 
Prot:
 
Carbs:
62.65g
 
87.98g
 
139.63g
- -
Mon 22: 1879 * 99%
Fat:
 
Prot:
 
Carbs:
78.33g
 
106.55g
 
182.84g
- -
Mon 8: 474 * 25%
Fat:
 
Prot:
 
Carbs:
17.44g
 
18.64g
 
59.24g
- -
Thu 4: 995 * 52%
Fat:
 
Prot:
 
Carbs:
41.87g
 
50.21g
 
104.82g
- -
December 2023
Mon 11: 636 * 33%
Fat:
 
Prot:
 
Carbs:
43.37g
 
36.41g
 
21.58g
- -
November 2023
Wed 15: 601 * 32%
Fat:
 
Prot:
 
Carbs:
33.14g
 
32.27g
 
41.71g
- -
Mon 13: 1672 * 88%
Fat:
 
Prot:
 
Carbs:
35.36g
 
85.11g
 
252.57g
- -
October 2023
Tue 17: 280 * 15%
Fat:
 
Prot:
 
Carbs:
7.11g
 
7.49g
 
48.83g
- -
Mon 16: 1774 * 93%
Fat:
 
Prot:
 
Carbs:
76.45g
 
78.54g
 
184.94g
- -
August 2023
Sat 26: 507 * 27%
Fat:
 
Prot:
 
Carbs:
36.60g
 
24.87g
 
21.26g
- -
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