Zlatan03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 12: 1803 * 64%
Fat:
 
Prot:
 
Carbs:
91.82g
 
139.66g
 
107.52g
- -
Thu 11: 1215 * 43%
Fat:
 
Prot:
 
Carbs:
67.01g
 
90.54g
 
63.70g
- -
Mon 8: 1083 * 39%
Fat:
 
Prot:
 
Carbs:
67.58g
 
58.13g
 
66.43g
- -
Wed 3: 2246 * 80%
Fat:
 
Prot:
 
Carbs:
102.03g
 
150.67g
 
191.81g
- -
Tue 2: 1831 * 65%
Fat:
 
Prot:
 
Carbs:
97.80g
 
102.37g
 
141.29g
- -
March 2020
Fri 27: 2282 * 101%
Fat:
 
Prot:
 
Carbs:
123.48g
 
138.73g
 
150.93g
- -
Tue 24: 1664 * 74%
Fat:
 
Prot:
 
Carbs:
94.71g
 
97.05g
 
97.06g
- -
Mon 23: 1992 * 89%
Fat:
 
Prot:
 
Carbs:
82.68g
 
129.04g
 
168.92g
- -
Sat 21: 493 * 22%
Fat:
 
Prot:
 
Carbs:
22.94g
 
28.87g
 
44.29g
- -
Fri 20: 1928 * 86%
Fat:
 
Prot:
 
Carbs:
89.07g
 
150.10g
 
132.55g
- -
Thu 19: 1950 * 87%
Fat:
 
Prot:
 
Carbs:
103.07g
 
141.63g
 
111.29g
- -
Wed 18: 2150 * 96%
Fat:
 
Prot:
 
Carbs:
95.22g
 
144.69g
 
174.97g
- -
Tue 17: 2236 * 99%
Fat:
 
Prot:
 
Carbs:
121.00g
 
152.41g
 
137.56g
- -
Mon 16: 1777 * 79%
Fat:
 
Prot:
 
Carbs:
71.82g
 
131.21g
 
150.84g
- -
Sat 14: 1189 * 53%
Fat:
 
Prot:
 
Carbs:
50.28g
 
74.31g
 
114.60g
- -
Fri 13: 2191 * 97%
Fat:
 
Prot:
 
Carbs:
124.35g
 
157.42g
 
114.95g
- -
Thu 12: 2084 * 93%
Fat:
 
Prot:
 
Carbs:
84.52g
 
170.26g
 
167.69g
- -
Wed 11: 1754 * 78%
Fat:
 
Prot:
 
Carbs:
84.38g
 
133.86g
 
125.01g
- -
Tue 10: 1995 * 89%
Fat:
 
Prot:
 
Carbs:
87.31g
 
172.00g
 
130.88g
- -
Mon 9: 1773 * 79%
Fat:
 
Prot:
 
Carbs:
86.66g
 
130.43g
 
114.79g
- -
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