| Daily Average: |
Exercise: 1834 Cals |
|
Food: 784 Cals |
(Fat: 28.40g, Protein: 59.98g, Carbs: 50.44g) |
| Monthly Total: |
Exercise: 11006 Cals |
|
Food: 3138 Cals |
(Fat: 113.60g, Protein: 239.90g, Carbs: 201.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1396 |
|
3
|
Net -835 |
|
4
|
5
|
Net -1750 |
|
6
|
Net -131 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (37%)
Protein (34%)
|
|
*Based on an RDI of 1200 calories (16 May 24)
|
