| July 2016 |
| Tue 5: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.50g |
|
31.20g |
|
1364*
|
 1176
|
| Mon 4: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
21.90g |
|
114.76g |
|
1326*
|
600
|
| June 2016 |
| Sat 18: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
51.50g |
|
156.95g |
|
-
|
-
|
| Sat 11: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
23.12g |
|
77.69g |
|
-
|
-
|
| Fri 10: |
948 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
24.04g |
|
127.42g |
|
1836*
|
888
|
| Thu 9: |
798 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
11.97g |
|
106.24g |
|
1545*
|
747
|
| Wed 8: |
1004 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
27.28g |
|
154.26g |
|
1579*
|
575
|
| Mon 6: |
475 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
10.65g |
|
52.67g |
|
-
|
-
|
| Wed 1: |
613
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
15.40g |
|
115.34g |
|
1750*
|
1137
|
| May 2016 |
| Tue 31: |
836
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
17.02g |
|
149.57g |
|
1538*
|
702
|
| Mon 30: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
21.72g |
|
142.21g |
|
1326*
|
520
|
| Sun 29: |
1595 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.55g |
|
64.82g |
|
186.06g |
|
1857*
|
262
|
| Fri 20: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.30g |
|
0.50g |
|
1547*
|
1527
|
| Thu 19: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
22.72g |
|
80.14g |
|
1494*
|
857
|
| Wed 18: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
13.33g |
|
85.19g |
|
-
|
-
|
| Fri 13: |
210
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
7.19g |
|
36.22g |
|
1576*
|
1366
|
| Thu 12: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
21.18g |
|
89.91g |
|
-
|
-
|
| Wed 11: |
588 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
29.43g |
|
59.06g |
|
-
|
-
|
| Tue 10: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
1.40g |
|
2.05g |
|
2077*
|
2063
|
| Mon 9: |
541
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
22.57g |
|
43.65g |
|
1582*
|
1041
|
