| December 2019 |
| Mon 23: |
1172 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
39.76g |
|
122.52g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
489 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.77g |
|
11.56g |
|
74.27g |
|
-
|
-
|
| Tue 26: |
1727 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
67.02g |
|
234.38g |
|
-
|
-
|
| Mon 25: |
716 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
11.15g |
|
70.94g |
|
-
|
-
|
| Sun 24: |
1221 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
40.04g |
|
122.79g |
|
-
|
-
|
| Sat 23: |
839 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
37.81g |
|
94.04g |
|
-
|
-
|
| Fri 22: |
1269 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
56.71g |
|
135.87g |
|
-
|
-
|
| Thu 21: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
92.26g |
|
80.25g |
|
-
|
-
|
| Wed 20: |
975 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
36.57g |
|
79.77g |
|
-
|
-
|
| Tue 19: |
1625 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
38.71g |
|
165.82g |
|
-
|
-
|
| Mon 18: |
1247 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
55.01g |
|
103.98g |
|
-
|
-
|
| Sun 17: |
1565 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.78g |
|
52.97g |
|
215.07g |
|
-
|
-
|
| Fri 15: |
1256 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
46.22g |
|
208.88g |
|
1892*
|
 636
|
| Thu 14: |
1319 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
42.98g |
|
174.58g |
|
1892*
|
573
|
| Wed 13: |
1473 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
69.83g |
|
213.59g |
|
2020*
|
547
|
| November 2017 |
| Fri 17: |
-
|
-
|
|
2000*
|
-
|
| Wed 15: |
1097 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
44.71g |
|
131.54g |
|
1815*
|
718
|
| Mon 13: |
1223 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
59.13g |
|
145.79g |
|
-
|
-
|
| Sun 12: |
1091 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
52.71g |
|
125.02g |
|
-
|
-
|
| Sat 11: |
1422 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.33g |
|
56.40g |
|
167.19g |
|
-
|
-
|
| Fri 10: |
1986 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
113.80g |
|
87.55g |
|
149.83g |
|
-
|
-
|
