| January 2010 |
| Wed 6: |
569
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
18.90g |
|
89.87g |
|
1994
|
 1425
|
| Sun 3: |
469
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
24.95g |
|
47.11g |
|
-
|
-
|
| Fri 1: |
716 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
39.81g |
|
57.93g |
|
-
|
-
|
| December 2009 |
| Thu 31: |
1420
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
57.89g |
|
171.78g |
|
-
|
-
|
| Wed 30: |
2704
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
130.05g |
|
102.66g |
|
287.22g |
|
-
|
-
|
| Tue 29: |
1200 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
61.88g |
|
138.75g |
|
2117*
|
917
|
| Mon 28: |
1320
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
55.48g |
|
190.82g |
|
-
|
-
|
| Tue 22: |
2000
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
59.91g |
|
293.69g |
|
-
|
-
|
| Mon 21: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
48.43g |
|
124.41g |
|
1623
|
618
|
