Vanny199's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 7: 344 * 12%
Fat:
 
Prot:
 
Carbs:
16.17g
 
15.57g
 
37.74g
- -
October 2020
Sun 18: 1891 * 65%
Fat:
 
Prot:
 
Carbs:
33.28g
 
37.91g
 
401.00g
- -
August 2020
Mon 17: 1058 * 36%
Fat:
 
Prot:
 
Carbs:
49.01g
 
50.66g
 
98.65g
- -
January 2020
Mon 27: 616 * 21%
Fat:
 
Prot:
 
Carbs:
12.03g
 
58.89g
 
70.39g
- -
Wed 15: 1821 * 63%
Fat:
 
Prot:
 
Carbs:
83.58g
 
66.51g
 
189.66g
- -
Mon 13: 1911 * 66%
Fat:
 
Prot:
 
Carbs:
87.60g
 
119.33g
 
157.68g
- -
Sun 12: 1933 * 67%
Fat:
 
Prot:
 
Carbs:
56.70g
 
108.98g
 
233.61g
- -
Fri 10: 948 * 33%
Fat:
 
Prot:
 
Carbs:
37.93g
 
47.09g
 
111.12g
- -
Thu 9: 672 * 23%
Fat:
 
Prot:
 
Carbs:
30.07g
 
30.00g
 
69.40g
- -
Wed 8: 1343 * 46%
Fat:
 
Prot:
 
Carbs:
41.28g
 
122.51g
 
125.57g
- -
Mon 6: 789 * 27%
Fat:
 
Prot:
 
Carbs:
43.02g
 
48.92g
 
49.81g
- -
Sun 5: 1985 * 68%
Fat:
 
Prot:
 
Carbs:
97.62g
 
117.28g
 
159.75g
- -
Fri 3: 694 * 24%
Fat:
 
Prot:
 
Carbs:
5.36g
 
29.71g
 
135.77g
- -
October 2019
Sun 13: 1593 * 55%
Fat:
 
Prot:
 
Carbs:
22.29g
 
38.65g
 
314.07g
- -
September 2019
Mon 16: 2277 * 79%
Fat:
 
Prot:
 
Carbs:
83.55g
 
115.03g
 
263.92g
- -
Mon 9: 665 * 23%
Fat:
 
Prot:
 
Carbs:
33.65g
 
14.90g
 
72.75g
- -
August 2019
Fri 23: 3295 * 114%
Fat:
 
Prot:
 
Carbs:
138.69g
 
95.06g
 
404.48g
- -
Tue 6: 526 * 18%
Fat:
 
Prot:
 
Carbs:
5.06g
 
63.39g
 
56.90g
- -
July 2019
Fri 19: 1406 * 48%
Fat:
 
Prot:
 
Carbs:
57.40g
 
68.58g
 
148.19g
- -
Tue 16: 341 * 12%
Fat:
 
Prot:
 
Carbs:
3.83g
 
32.75g
 
46.68g
- -
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