DeonDelport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 10: 585 * 24%
Fat:
 
Prot:
 
Carbs:
45.35g
 
16.83g
 
44.03g
3488*  2903
Thu 9: 2000 * 83%
Fat:
 
Prot:
 
Carbs:
149.73g
 
130.15g
 
51.15g
3502*  1502
March 2015
Thu 26: 411 * 17%
Fat:
 
Prot:
 
Carbs:
32.54g
 
16.70g
 
18.57g
- -
Wed 25: 760 * 32%
Fat:
 
Prot:
 
Carbs:
55.26g
 
42.59g
 
31.90g
- -
Sun 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sat 21: 946 * 39%
Fat:
 
Prot:
 
Carbs:
75.47g
 
54.56g
 
16.88g
- -
Fri 20: 1295 * 54%
Fat:
 
Prot:
 
Carbs:
96.89g
 
78.34g
 
30.10g
3624*  2329
Thu 19: 1563 * 65%
Fat:
 
Prot:
 
Carbs:
126.88g
 
67.99g
 
52.20g
3638*  2075
Wed 18: 1628 * 74%
Fat:
 
Prot:
 
Carbs:
127.91g
 
95.84g
 
25.48g
3638*  2010
Tue 17: 1085 40%
Fat:
 
Prot:
 
Carbs:
86.41g
 
49.36g
 
34.78g
3534*  2449
Mon 16: 1207 45%
Fat:
 
Prot:
 
Carbs:
91.34g
 
78.24g
 
19.32g
3554*  2347
Sun 15: 1723 * 64%
Fat:
 
Prot:
 
Carbs:
145.61g
 
79.06g
 
30.74g
3789*  2066
Sat 14: 1003 37%
Fat:
 
Prot:
 
Carbs:
80.63g
 
35.41g
 
46.27g
3414*  2411
Fri 13: 1393 * 52%
Fat:
 
Prot:
 
Carbs:
118.92g
 
52.97g
 
36.63g
3449*  2056
Thu 12: 1997 74%
Fat:
 
Prot:
 
Carbs:
166.12g
 
98.25g
 
30.77g
3493*  1496
Wed 11: 1406 52%
Fat:
 
Prot:
 
Carbs:
107.87g
 
40.11g
 
79.09g
3525*  2119
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