Gamia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 9: 699 * 41%
Fat:
 
Prot:
 
Carbs:
23.19g
 
20.61g
 
109.10g
- -
September 2017
Fri 22: 958 * 56%
Fat:
 
Prot:
 
Carbs:
45.66g
 
16.50g
 
121.69g
- -
Tue 19: 959 * 56%
Fat:
 
Prot:
 
Carbs:
59.00g
 
41.86g
 
69.68g
- -
Sat 16: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
63.39g
 
54.67g
 
138.96g
- -
Tue 12: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
97.21g
 
75.48g
 
100.10g
- -
Mon 11: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
56.66g
 
64.83g
 
61.84g
2089*  1076
Tue 5: 615 * 36%
Fat:
 
Prot:
 
Carbs:
30.99g
 
29.58g
 
57.62g
- -
Mon 4: 524 * 31%
Fat:
 
Prot:
 
Carbs:
26.64g
 
32.60g
 
40.25g
- -
Sun 3: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
53.40g
 
68.01g
 
59.99g
- -
Sat 2: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
78.97g
 
46.24g
 
114.23g
2231*  885
Fri 1: 759 * 45%
Fat:
 
Prot:
 
Carbs:
45.30g
 
44.00g
 
37.50g
2009*  1250
August 2017
Tue 29: 589 * 35%
Fat:
 
Prot:
 
Carbs:
11.47g
 
40.92g
 
80.06g
2067*  1478
Mon 28: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
68.57g
 
101.91g
 
136.56g
2395*  813
Sun 27: 1798 * 106%
Fat:
 
Prot:
 
Carbs:
96.31g
 
69.97g
 
166.84g
2067*  269
Sat 26: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
66.40g
 
91.55g
 
116.70g
2290*  645
Fri 25: 308 * 18%
Fat:
 
Prot:
 
Carbs:
16.56g
 
8.84g
 
33.22g
2148*  1840
Thu 24: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
84.60g
 
61.47g
 
110.71g
- -
Wed 23: 460 * 27%
Fat:
 
Prot:
 
Carbs:
24.47g
 
24.21g
 
36.12g
- -
Tue 22: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
61.78g
 
58.78g
 
220.81g
2322*  587
Mon 21: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
100.35g
 
89.60g
 
92.43g
2182*  473
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