Anna89st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 890 * 49%
Fat:
 
Prot:
 
Carbs:
53.68g
 
50.78g
 
50.60g
- -
Thu 19: 2096 * 116%
Fat:
 
Prot:
 
Carbs:
97.49g
 
117.01g
 
194.91g
- -
Wed 18: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
82.11g
 
83.26g
 
223.45g
- -
Tue 17: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
96.12g
 
75.21g
 
139.18g
- -
Mon 16: 1620 * 90%
Fat:
 
Prot:
 
Carbs:
72.01g
 
75.35g
 
174.99g
- -
Sun 15: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
69.07g
 
116.32g
 
178.84g
- -
Sat 14: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
69.27g
 
98.78g
 
172.92g
- -
Fri 13: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
75.04g
 
113.99g
 
119.52g
- -
Thu 12: 2209 * 110%
Fat:
 
Prot:
 
Carbs:
123.10g
 
86.14g
 
199.86g
- -
Wed 11: 225 * 11%
Fat:
 
Prot:
 
Carbs:
15.20g
 
10.28g
 
12.39g
- -
May 2024
Wed 29: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
65.18g
 
118.89g
 
108.02g
- -
Mon 27: 927 * 46%
Fat:
 
Prot:
 
Carbs:
36.21g
 
47.70g
 
106.35g
- -
Sun 26: 1363 * 68%
Fat:
 
Prot:
 
Carbs:
71.22g
 
88.59g
 
69.56g
- -
Sat 25: 574 * 29%
Fat:
 
Prot:
 
Carbs:
30.90g
 
33.25g
 
40.63g
- -
Fri 24: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
82.63g
 
80.48g
 
201.80g
- -
Thu 23: 1817 * 91%
Fat:
 
Prot:
 
Carbs:
77.79g
 
88.60g
 
195.44g
- -
Wed 22: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
73.81g
 
78.79g
 
141.08g
- -
Tue 21: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
70.01g
 
114.09g
 
130.17g
- -
Mon 20: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
66.84g
 
99.69g
 
153.52g
- -
Sun 19: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
73.56g
 
116.99g
 
124.44g
- -
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