elarreh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 360 * 24%
Fat:
 
Prot:
 
Carbs:
8.00g
 
40.97g
 
30.85g
- -
Tue 6: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
66.19g
 
149.15g
 
171.06g
- -
Mon 5: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
124.60g
 
127.35g
- -
Sun 4: 409 * 27%
Fat:
 
Prot:
 
Carbs:
11.27g
 
43.84g
 
35.50g
- -
January 2024
Tue 16: 1318 * 88%
Fat:
 
Prot:
 
Carbs:
27.24g
 
105.04g
 
167.75g
- -
October 2022
Mon 17: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
48.58g
 
129.34g
 
22.84g
5337*  4279
Mon 10: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
66.49g
 
96.72g
 
2.21g
- -
September 2022
Mon 19: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
57.67g
 
102.13g
 
62.46g
- -
Sun 18: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
66.86g
 
82.44g
 
82.89g
5084*  3812
Sat 17: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
105.67g
 
98.64g
 
160.93g
5144*  3141
Fri 16: 2011 * 134%
Fat:
 
Prot:
 
Carbs:
105.06g
 
120.23g
 
147.05g
4593*  2582
Thu 15: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
49.81g
 
48.50g
 
137.71g
- -
Wed 14: 372 * 25%
Fat:
 
Prot:
 
Carbs:
23.03g
 
24.05g
 
18.73g
- -
Tue 13: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
89.35g
 
102.68g
 
124.69g
4695*  2978
Mon 12: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
63.45g
 
74.01g
 
100.14g
- -
Sun 11: 987 * 66%
Fat:
 
Prot:
 
Carbs:
48.09g
 
68.36g
 
74.13g
- -
Sat 10: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
92.33g
 
93.80g
 
171.05g
- -
Fri 9: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
90.06g
 
112.54g
 
54.86g
- -
Thu 8: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
106.14g
 
108.44g
 
58.15g
- -
Wed 7: 1848 * 123%
Fat:
 
Prot:
 
Carbs:
125.16g
 
118.37g
 
59.99g
- -
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