takistylla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 24: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
53.10g
 
47.90g
 
162.64g
- -
Mon 23: 1777 * 118%
Fat:
 
Prot:
 
Carbs:
81.42g
 
49.21g
 
213.69g
- -
October 2021
Tue 12: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
54.93g
 
64.64g
 
233.48g
- -
Sat 2: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
61.35g
 
32.00g
 
229.05g
- -
October 2020
Fri 16: 374 * 25%
Fat:
 
Prot:
 
Carbs:
4.12g
 
7.67g
 
79.94g
- -
September 2020
Wed 30: 712 * 47%
Fat:
 
Prot:
 
Carbs:
8.49g
 
28.21g
 
140.05g
- -
August 2020
Thu 20: 707 * 47%
Fat:
 
Prot:
 
Carbs:
18.54g
 
47.80g
 
93.06g
- -
Wed 19: 803 * 54%
Fat:
 
Prot:
 
Carbs:
7.65g
 
53.02g
 
129.56g
- -
Tue 18: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
36.19g
 
59.05g
 
224.72g
- -
Mon 17: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
33.64g
 
55.85g
 
188.75g
- -
Wed 12: 764 * 38%
Fat:
 
Prot:
 
Carbs:
18.84g
 
50.68g
 
97.68g
- -
June 2020
Tue 30: 360 * 18%
Fat:
 
Prot:
 
Carbs:
16.13g
 
9.62g
 
41.96g
- -
Fri 19: 888 * 44%
Fat:
 
Prot:
 
Carbs:
12.35g
 
27.14g
 
165.05g
- -
July 2019
Thu 18: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
55.61g
 
27.53g
 
194.82g
- -
Wed 17: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
47.36g
 
26.35g
 
171.04g
1678*  422
Tue 16: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
38.56g
 
21.48g
 
146.57g
- -
June 2019
Mon 17: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
45.58g
 
19.87g
 
160.34g
- -
May 2019
Thu 23: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
93.72g
 
32.89g
 
244.22g
- -
Wed 22: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
81.02g
 
29.49g
 
223.32g
- -
Wed 8: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
81.41g
 
30.78g
 
250.27g
1678*  180
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