ElyaHi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 641 * 43%
Fat:
 
Prot:
 
Carbs:
38.84g
 
16.80g
 
63.78g
- -
Thu 5: 894 * 60%
Fat:
 
Prot:
 
Carbs:
29.61g
 
94.78g
 
68.41g
- -
Wed 4: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
60.47g
 
96.34g
 
69.19g
- -
August 2024
Wed 7: 555 * 37%
Fat:
 
Prot:
 
Carbs:
18.05g
 
60.90g
 
41.99g
- -
Tue 6: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
48.67g
 
50.21g
 
113.15g
- -
Mon 5: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
47.13g
 
81.49g
 
95.84g
- -
Sun 4: 735 * 49%
Fat:
 
Prot:
 
Carbs:
43.93g
 
36.12g
 
55.81g
- -
Sat 3: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
63.31g
 
84.99g
 
97.06g
- -
Fri 2: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
69.09g
 
54.01g
 
116.73g
- -
Thu 1: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
103.83g
 
32.84g
 
80.77g
- -
July 2024
Sat 27: 340 * 23%
Fat:
 
Prot:
 
Carbs:
16.21g
 
39.45g
 
6.85g
- -
Sat 20: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
86.74g
 
41.03g
 
135.46g
- -
Wed 10: 939 * 63%
Fat:
 
Prot:
 
Carbs:
45.84g
 
43.88g
 
90.99g
- -
April 2024
Fri 5: 614 * 41%
Fat:
 
Prot:
 
Carbs:
40.35g
 
29.04g
 
32.30g
- -
October 2023
Wed 11: 192 * 13%
Fat:
 
Prot:
 
Carbs:
9.64g
 
14.80g
 
12.01g
- -
September 2023
Tue 19: 451 * 30%
Fat:
 
Prot:
 
Carbs:
18.67g
 
34.77g
 
39.87g
- -
Mon 18: 865 * 58%
Fat:
 
Prot:
 
Carbs:
41.05g
 
57.69g
 
71.66g
- -
July 2023
Thu 20: 2449 * 163%
Fat:
 
Prot:
 
Carbs:
124.47g
 
97.80g
 
234.58g
- -
Fri 14: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
64.68g
 
59.18g
 
62.86g
- -
Fri 7: 611 * 41%
Fat:
 
Prot:
 
Carbs:
26.31g
 
41.81g
 
60.34g
- -
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