| September 2016 |
| Tue 6: |
195 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
14.90g |
|
10.08g |
|
-
|
-
|
| Mon 5: |
168 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.69g |
|
12.60g |
|
12.57g |
|
-
|
-
|
| Thu 1: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.07g |
|
82.64g |
|
152.37g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
1327 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
107.85g |
|
90.20g |
|
-
|
-
|
| August 2015 |
| Mon 31: |
509 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
24.74g |
|
56.64g |
|
-
|
-
|
| Sun 30: |
819 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
41.04g |
|
140.58g |
|
-
|
-
|
| Sat 29: |
1055 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
62.59g |
|
114.12g |
|
-
|
-
|
| Fri 28: |
1176 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
49.46g |
|
184.35g |
|
-
|
-
|
| Thu 27: |
1075 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.01g |
|
51.20g |
|
104.49g |
|
-
|
-
|
| Wed 26: |
1468 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
62.40g |
|
198.75g |
|
-
|
-
|
| Tue 25: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
71.21g |
|
206.72g |
|
-
|
-
|
| Mon 24: |
1429 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.69g |
|
55.22g |
|
164.79g |
|
-
|
-
|
| Sun 23: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
42.61g |
|
191.10g |
|
-
|
-
|
| Sat 22: |
1007 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
63.90g |
|
126.65g |
|
-
|
-
|
| Fri 21: |
1203 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
55.17g |
|
193.48g |
|
-
|
-
|
| Thu 20: |
1486 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
87.31g |
|
163.46g |
|
-
|
-
|
| Wed 19: |
1493 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
113.29g |
|
155.76g |
|
2480*
|
 987
|
| Fri 14: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
73.42g |
|
241.81g |
|
-
|
-
|
| May 2015 |
| Tue 26: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
29.08g |
|
135.72g |
|
-
|
-
|
| Sun 24: |
746 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
30.97g |
|
118.73g |
|
-
|
-
|
