tekaguimaraes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
63.65g
 
91.28g
 
82.13g
- -
Wed 4: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
64.29g
 
54.08g
 
197.49g
- -
Mon 2: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
40.24g
 
77.25g
 
116.14g
1747*  653
Sun 1: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
73.24g
 
57.23g
 
154.37g
- -
August 2024
Sat 31: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
48.89g
 
66.38g
 
200.61g
- -
June 2024
Sat 22: 983 * 61%
Fat:
 
Prot:
 
Carbs:
40.96g
 
39.26g
 
115.98g
- -
July 2023
Sun 30: 932 * 58%
Fat:
 
Prot:
 
Carbs:
57.40g
 
38.28g
 
76.61g
- -
May 2023
Thu 11: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
71.89g
 
48.50g
 
117.90g
- -
Wed 10: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
68.98g
 
36.06g
 
109.38g
- -
November 2022
Sun 27: 858 * 54%
Fat:
 
Prot:
 
Carbs:
43.76g
 
28.90g
 
98.01g
- -
Sat 26: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
65.00g
 
57.31g
 
106.86g
- -
Fri 25: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
75.69g
 
50.94g
 
167.40g
- -
Thu 24: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
77.44g
 
61.53g
 
142.61g
- -
Wed 23: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
61.85g
 
35.76g
 
97.22g
- -
Sun 20: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
111.05g
 
56.23g
 
180.41g
- -
Sat 19: 749 * 47%
Fat:
 
Prot:
 
Carbs:
26.15g
 
38.62g
 
94.70g
- -
Fri 18: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
73.94g
 
43.70g
 
141.91g
- -
Thu 17: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
74.92g
 
62.32g
 
207.66g
- -
Wed 16: 1556 * 97%
Fat:
 
Prot:
 
Carbs:
66.99g
 
57.69g
 
201.50g
- -
Tue 15: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
59.15g
 
42.34g
 
142.42g
- -
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