| November 2018 |
| Thu 8: |
1046 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
110.50g |
|
51.00g |
|
-
|
-
|
| Wed 7: |
1051 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
86.39g |
|
67.07g |
|
-
|
-
|
| Tue 6: |
2126 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
95.09g |
|
174.24g |
|
130.51g |
|
-
|
-
|
| Mon 5: |
1675 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
101.04g |
|
110.83g |
|
-
|
-
|
| Sun 4: |
863 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
54.51g |
|
41.13g |
|
-
|
-
|
| Sat 3: |
757 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
47.31g |
|
30.82g |
|
-
|
-
|
| Fri 2: |
1816 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
93.14g |
|
135.40g |
|
104.50g |
|
-
|
-
|
| Thu 1: |
1651 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.74g |
|
103.55g |
|
106.84g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1148 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
77.30g |
|
79.81g |
|
-
|
-
|
| Tue 30: |
1663 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.03g |
|
143.69g |
|
62.90g |
|
-
|
-
|
| Mon 29: |
1173 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
104.07g |
|
84.79g |
|
-
|
-
|
| Sat 27: |
1679 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
137.04g |
|
148.04g |
|
-
|
-
|
| Fri 26: |
1565 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
137.97g |
|
87.44g |
|
-
|
-
|
| Thu 25: |
1769 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
106.46g |
|
141.06g |
|
57.02g |
|
-
|
-
|
| Wed 24: |
1601 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.57g |
|
143.20g |
|
77.85g |
|
-
|
-
|
| Tue 23: |
2086 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
168.95g |
|
137.32g |
|
-
|
-
|
| Mon 22: |
1626 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
183.08g |
|
107.85g |
|
-
|
-
|
| Sun 21: |
1273 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
113.89g |
|
98.51g |
|
-
|
-
|
| Sat 20: |
2293 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
109.62g |
|
155.39g |
|
162.64g |
|
-
|
-
|
| Fri 19: |
1519 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
137.93g |
|
79.38g |
|
-
|
-
|
