| January 2016 |
| Wed 27: |
-
|
-
|
|
2360*
|
-
|
| Fri 15: |
1622 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
51.01g |
|
225.63g |
|
-
|
-
|
| Thu 14: |
1633 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.15g |
|
148.05g |
|
69.14g |
|
2899*
|
 1266
|
| Wed 13: |
1364 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
120.24g |
|
94.88g |
|
-
|
-
|
| Tue 12: |
1331 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
146.85g |
|
80.73g |
|
-
|
-
|
| Mon 11: |
1504 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
146.60g |
|
38.57g |
|
-
|
-
|
| Sun 10: |
2317 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
152.88g |
|
155.54g |
|
2899*
|
582
|
| Sat 9: |
1687 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
206.89g |
|
86.37g |
|
3104*
|
1417
|
| Fri 8: |
1770 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.15g |
|
89.20g |
|
212.63g |
|
-
|
-
|
| Thu 7: |
2127 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
241.30g |
|
104.68g |
|
2961*
|
834
|
| Wed 6: |
1986 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.77g |
|
217.07g |
|
62.25g |
|
-
|
-
|
| Tue 5: |
2830 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.93g |
|
153.86g |
|
331.02g |
|
-
|
-
|
| Mon 4: |
1743 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
164.59g |
|
130.96g |
|
2961*
|
1218
|
| Sun 3: |
2232 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
76.38g |
|
220.99g |
|
162.18g |
|
-
|
-
|
| Sat 2: |
1470 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
241.30g |
|
83.71g |
|
2961*
|
1491
|
| Fri 1: |
1162 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
100.24g |
|
103.83g |
|
-
|
-
|
